Three Dog Yoga Podcast
NO-FLOW 30: Hip + Shoulder Mobility
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:35:37
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Informações:
Sinopse
sometimes, you just don't need chaturanga, down dog, or any standing poses. this is for those times. postures include: reclined hip and shoulder mobilizers, seated twists and side bends, bridge, and reclined twists.
