Three Dog Yoga Podcast
Athletic Flow to Ease A Busy Mind - 45 Minutes
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:41:49
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Sinopse
when your brain's on overdrive, it's time to get into your body. this strong flow will challenge you to stay present and leave you feeling calm. featured practices include: sun a's, lunge salutation, sun b's, warrior flow, balance challenge, folds, backbends, and strong twists.
