Three Dog Yoga Podcast

open twists are the poses that get you sideways. they focus on chest and side body opening and back body strength. they help us improve posture, body awareness and overall strength. this one also features sign offs from Aunt Becky, Aunt Susan and Mom, for every body who wants to hear a little North Carolina with their yoga. enjoy!

build strength with planks, back bends and twists in a rhythmic flow to keep your mind steady and calm.

in other words, you'll move your asana in all directions: hip openers, twists, side bends, and backbends.

this one uses your breath to work your core. and works your core to deepen your breath. it might sneak up on you. and you may feel it tomorrow.

this one features some unexpected flows (to keep your brain engaged), as well as lunges, backbends, and twists to get your whole body in the game. follow your breath, do one thing at a time, and just laugh if you get off track. we all do! just jump right back on!

start simple, keep it simple...

start by tuning into your breath, then move through fundamental salutations practice to align body and mind, while making space in the usual tight spots.

fly the friendly skies with this balance-focused flow to strengthen and open hamstrings, hips, and core.

this one focuses on the inhale to to reign in your mind and make space in your body...great for a morning, evening, or midday yoga break.

want better posture, deeper breathing, and relief of neck tension?  strengthen and mobilize your upper back!

hip openers, twists, and balance worked into a half hour flow to center your mind while challenging your body.

start with simple flow, that builds to a standing sequence to develop stamina and ease in transitions.

simple flows to get you moving, breathing, and energized for your day...or grounded after a long one!

this one focuses on releasing hamstrings, side body, and upper back/neck. it also features our studio mascot, Gibson, singing the song of his people in the background.

bring yourself into balance, even when things are going sideways by focusing in on different ways of getting into half moon pose through the work of the core body. 

all the usual standing poses, linked breath-by-breath in a strong flow to get you going. perfect for channeling excess energy or transforming sluggishness into movement...and movement into meditation.

no down dog, no planks, no chaturanga...but you'll get your vinyasa flow on. want to get more yoga into your life? we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com. 
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.