Three Dog Yoga Podcast
FLOW 60: A Big Sigh of Relief for Tight Hips and Hamstrings
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 1:00:55
- Mais informações
Informações:
Sinopse
here's a good leg opening flow that's got just enough relaxation, just enough movement to leave you feeling complete. key practices include: pranayama, simple salutations, straddle series, and all-the-ranges-of motion hip openers.
