Three Dog Yoga Podcast
FLOW 45: Mayo + Tomato
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:41:03
- Mais informações
Informações:
Sinopse
if you're not from the South, you might not be familiar with a mayo + tomato sandwich. they're THE best...the perfect simple combination and the feel good lunch of summer. this flow isn't quite the same thing, but it's close. key practices include: spinal mobility, salutations, strong hold warriors and balance series, hips on a block, and relaxation.
