Three Dog Yoga Podcast
FLOW 60: Stop Overthinking (Plus, Really Good Hip Openers)
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 1:05:03
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Sinopse
it's pretty cool what can happen when we release ourselves from having opinions, thoughts, expectations, and agendas. we start to feel really, really good. try it. key practices include: some really weird floor hip openers, simple salutations, standing twists, backbends, and floor twists.
