Three Dog Yoga Podcast
FLOW 45: Enlightenment In Heavy Rotation
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:43:11
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Informações:
Sinopse
tons of twists in this one make it the perfect practice for lightening up. key practices include: a ton of spinal mobility stuff, lunge salutations, warrior flow, tree, camel, and deep lunge/half monkey.
