Three Dog Yoga Podcast
FLOW 60: Inner Peace Is Free
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 1:01:23
- Mais informações
Informações:
Sinopse
ok, so it's not an easy class...but breathing, setting your gaze, and feeling your body can give you something that's pretty close to inner peace. and it's free. key practices include: spinal mobility, salutations, lunges, twists, balance postures and floor stretching.
