Three Dog Yoga Podcast
FLOW 45: Check All The Boxes
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:43:37
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Informações:
Sinopse
this is your all-purpose practice: move your spine, open your shoulders + hips, refine your balance, get present, breathe, and...rest. key practices include: spinal flexion/extension/rotation/lateral extension, sun salutations, lunges, warriors, eagle, dancer, tree, bridge, wheel, abs, seated folds + twists, banana pose, and Savasana.
