Chasing Excellence
The Default is Decline: How Performance Medicine Builds Resilience Before You Need It
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:57:15
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Sinopse
With Dr Rich Joseph, we delve into the concept of performance medicine and how it promotes resilience and proactive healthcare before issues arise. You'll learn practical strategies to monitor your health, identify early signs of dysfunction, and implement lifestyle changes for improved well-being and longevity.
