Three Dog Yoga Podcast

if you've got energy to channel...or need to burn off some excess, this one's for you. key practices include: all kinds of salutations, one big back bend, and Savasana.

this one's a pretty straightforward vinyasa, with a focus on taking care of your low back along the way. key postures include: child's pose and gentle opening series, salutations and low lunges, crescent salutations and twisting salutations, floor postures and relaxation.

get all your ab, side body, and low back work in less than 30 minutes. then get on with whatever you've got to do.  key practices include: floor abdominals, hands-and-knees mobilizers, and a focus on breath-paced flow.

when the weather turns a little cool, yoga has some solid techniques for warming you up from the inside out. key practices include: ujjayi breathing, spinal mobilizers, strong flow, twists, standing balance, and floor stretches.

the name says it all. an old school POWER FLOW session...you'll move everything. everything. key practices include: salutations of alllllllll kinds

what do your abdominals have to do with tension relief for your neck?  everything. key practices include: refining your plank, sun salutations, triangle series, step-over side planks, backbends, abs, floor stretches.

want to feel better fast? you can. press play and learn how.

getting into a flow state is more than just "going with the flow" -- it involves intense attention, total submersion in the moment, and a lot of practice if you want to do it intentionally.  and...it's an intensely pleasurable experience where time seems to stand still and fly at the same time. key practices include: traditional salutations, crescent salutations, warrior two practice, bird dog, half moon/airplane flow, backbends, and hip mobilizers.

want to get better at yoga? posture? learning? focus? life? there's a secret: breathe well. save this episode to practice regularly. key practices include: seated pranayama (breathing practice), cat cow flow, five-breath postures, and about 30 minutes of strong vinyasa, followed by backbends and deep relaxation.

this one's perfect for those "faux fall" 90 degree days. key practices: floor stretching, slow vinyasa, centering balance poses, deep breathing

when you're ready to get moving, press play. key practices include: lunges, squats, sun salutations, warriors, standing ankle-to-knee, camel, floor twists, janu sirsasana, table, happy baby.

move, breathe, repeat. until you Savasana.   key practices in this one include: a good long series of sun A, squat salutations, lunge salutations, warrior flow, and flowing bridge work. then, Savasana.

in this one, we start seated for some mobilizers, move into strong, steady flow, and end with more seated hip openers. you'll feel better. for sure.   key practices include: seated folds, twists, and spinal mobility work; sun A; sun B with crescent, lunge salutations, twisting chair, bridge, wheel, seated pigeons, and table.

cultivate calm, ease, and expansion with this full-body traditional vinyasa flow. it's gonna set you right body and mind. key practices include: sun saluation a and sun a upgraded, lunge salutations, sun B + warrior 2 flow, flipped dog + side plank, eagle and dancer, bridge, wheel, abs, and floor stretches.

key practices include: prone backbend salutations, cobra + locust, eagle and dancer, twisting straddle.

looking for a non-stop moving meditation to calm an overactive mind, channel some energy, and get some solid workout minutes in? this one. keep this one on speed dial.   key practices include: more than 30 minutes of steady vinyasa flow, followed by backbends, abs, and floor stretches.

sometimes you just need to stretch out long through your whole body...dogs and cats know it, you've probably seen them do it. they're not trying to exercise, they just know it feels good.  and it can also help you get stronger in your back body, abdominals, and core. plus, better posture and increased receptivity to the world around you. key practices include: listening. elongated down dogs and planks. locust. bridge, twists and hip openers.

you're gonna move a little of everything in this one. key practices include: twisting dog, salutations, backbends, squats, and lunges.