Three Dog Yoga Podcast
Stronger Abdominals, Less Neck Stress ... 30 Minutes
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:30:11
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Informações:
Sinopse
what do your abdominals have to do with tension relief for your neck? everything. key practices include: refining your plank, sun salutations, triangle series, step-over side planks, backbends, abs, floor stretches.
