Three Dog Yoga Podcast
25-Minute Core Flow
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:25:33
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Informações:
Sinopse
get all your ab, side body, and low back work in less than 30 minutes. then get on with whatever you've got to do. key practices include: floor abdominals, hands-and-knees mobilizers, and a focus on breath-paced flow.
