Three Dog Yoga Podcast
Tension Relief for Your Shoulders, Hips, and Low Back ...45 Minutes
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:41:02
- Mais informações
Informações:
Sinopse
in this one, we start seated for some mobilizers, move into strong, steady flow, and end with more seated hip openers. you'll feel better. for sure. key practices include: seated folds, twists, and spinal mobility work; sun A; sun B with crescent, lunge salutations, twisting chair, bridge, wheel, seated pigeons, and table.
