Three Dog Yoga Podcast
Keep Your Asana Moving ... 45 Minutes
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:45:15
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Informações:
Sinopse
looking for a non-stop moving meditation to calm an overactive mind, channel some energy, and get some solid workout minutes in? this one. keep this one on speed dial. key practices include: more than 30 minutes of steady vinyasa flow, followed by backbends, abs, and floor stretches.
