Three Dog Yoga Podcast
Warm Up Flow ... 45ish Minutes
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:56:20
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Sinopse
when the weather turns a little cool, yoga has some solid techniques for warming you up from the inside out. key practices include: ujjayi breathing, spinal mobilizers, strong flow, twists, standing balance, and floor stretches.
