Three Dog Yoga Podcast
Mind Your Back Flow ... 60 Minutes
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:57:12
- Mais informações
Informações:
Sinopse
this one's a pretty straightforward vinyasa, with a focus on taking care of your low back along the way. key postures include: child's pose and gentle opening series, salutations and low lunges, crescent salutations and twisting salutations, floor postures and relaxation.
