Project Fit Podcast

Alicia Reitz returns for our 5th conversation - this time we're torching the "cortisol detox" industrial complex.Why do General Counsels and C-suite executives struggle with weight loss despite having more knowledge than most trainers? It's not your hormones. It's your identity.We break down:The grifter playbook targeting midlife womenWhy GLP-1s prove calories matter (even when you don't want them to)The identity work that actually creates transformationWhy 98% of midlife women aren't lifting (and what that costs them)This is our last podcast for a while as I focus on the Million Dollar Body Method launch. If you're tired of being talked down to by "menopause professors" with philosophy degrees, this one's for you.Connect withAlicia: @angelishfit (Instagram)Greg Fearon : https://www.gregfearon.co.uk/success-stories

What happens when a high-performing woman stops defining herself by her career — and starts leading with her health?In this episode of The Million Dollar Body Podcast, Greg Fearon sits down with client and High Rocks athlete Helen Norbury to unpack her extraordinary transformation — from exhausted business consultant surviving on four hours of sleep and 800 calories a day, to an energetic, disciplined, world-travelling athlete known as “High Rocks Helen.”Helen shares how she:

In this episode, I sit down with behaviour coach Miriam Blyth to unpack why so many smart, capable people still get stuck in yo-yo dieting. Miriam shares her own story of breaking free from 20 years of fad diets and discovering the deeper link between identity, habits, and emotions.We talk about:The hidden reason willpower and “just eat less” never stickHow to dismantle food guilt and neutralise emotional triggersWhy identity work is the overlooked foundation of transformationThe messy middle—how to push through when results feel slowWhy mindset, not macros, decides if change lastsThis is for anyone who’s tired of quick fixes and wants to finally understand how to create a body and mind that feel good for life.

If you’re a high-achieving woman who’s smashing career goals but constantly putting your health on the back burner, this episode will change the way you think about time forever.In this belief-shifting conversation, I break down the biggest myth high performers believe — “I’ll prioritise my health when I have more time” — and show you why waiting for life to calm down is the fastest way to burn out.You’ll discover:Why time isn’t something you “find” — it’s something you createThe 3 key mindset shifts that make health fit into your schedule (not the other way around)How to turn micro-moments into major energy boostsThe identity upgrade that makes health non-negotiable for high performersBy the end of this episode, you’ll know exactly how to protect your energy, show up sharper in your work, and finally make your health an asset to your success — without adding hours to your day.

In this no-filter conversation, we cut through the noise around perimenopause, metabolism, and the endless hormone hype that's keeping high-achieving women stuck and frustrated. From pink creatine gimmicks to the real reason your fat loss has stalled, we call out the BS and drop practical, empowering advice that actually works.If you're a woman over 35 who lifts, leads, and wants to build your Million Dollar Body, this episode will challenge what you've been told—and give you the tools to take back control.✅ Why "waiting for hormone test results" won’t change your results✅ The lie of a “broken metabolism” after 40✅ Why your weekend eating is wrecking your progress✅ How identity and mindset are the missing piece✅ Real talk on the difference between knowledge and executionSubscribe, share, and let’s raise the standard—because you're not fragile, you're powerful.

If you are ready to lose some body fat and get in shape then this episode is for you. Coach Jay Jay returns to the podcast to talk about - How to train to get lean - What you need to do to your diet to get results - The common mistakes and myths in the fitness industry - Why Jay Jay never made it to a competition.- How to train for an older body And Much more Jay Jay helps busy working women get into amazing shapeYou can follow Jay Jay here https://www.instagram.com/jayjayk_1?Leave a review or share this podcast with someone it can help.PS If you want get started by dropping the 1st 8lbs then get my free 7 day meal guide that my client used to drop her first 8lbs before working with me Get your guide NOW

Knee Pain ? Back Pain ? Let Norma help you. Norma is a fitness professional with a big focus on chronic pain. In this episode Norma explains

Shaun Thompson joins me on the Million Dollar Body Podcast today. We dive deep into how" > Shaun's back ground in Pro Ice Hockey and what he learned > How you do One thing is how you do Everything > Why the gym doesn't solve every problem. > Is 75 hard good for Entrepreneurs? >Why Behaviour change is the most important part of how you change your health and more. You can find out more about Shaun here Website: https://thebehaviourchangecoach.co.uk/discover-more Linkedin:https://www.linkedin.com/in/thebehaviourchangecoach/

In this episode I breakdown 3 steps to getting your Million Dollar Body in LESS gym time.

A very easy hack to work that helped my client improve her workouts no end! If you're ready to create your Million Dollar Body then here's all the info Info

The Women's Weight Loss Summit had me as a guest speaker recently!

The Body Confidence Now masterclass is here Grab your seat NOW - > https://calendly.com/gregfearon/body-confidence-now- In this episode we talk about what to eat to lose the weight.

Here is the link for my next Master Class Body Confidence Now Todays episode gives us an Overiew on the most important food rules for losing weight.

Part 2 in my how to Lose Weight series! Today we talk about expectations & who you have to look at yours!

What do you need to actually need to do lose weight? It's a question that keeps coming up so I thought I would so a short mini series to give you an insight into how my clients to do it. This will be a mini- series of solo episodes See you for part 2 soon.

Christina Anderson works with women in leadership, who struggle with PMS, period problems, pain, GUT issues & headaches/migraines, to improve their health so they can thrive in business & life. In this episode we talked about how Christina got into the world of health coaching. We also talked about - Why we ignore the warning signs around our health. - How Christina Embracers her body as the gym - What Christina eats to look after her health - Whether Christina eats sugar. - The truth about intermittent fasting and whether it's the magic pill And so much more. If you're serious about having vibrant health this episode is for you! To find out more about Christina here links are below Instagram: https://instagram.com/christinaandersencoach?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr Linkedin: https://www.linkedin.com/in/christinaandersencoach/ Facebook: https://www.facebook.com/Coachchristinaandersen Rate this podcast and share it with friends and family.

If you're suffering in the valley of NO health results, this episode is for you. Stephen Aish of Brain & Train is back Listen to his first episode here In this episode, we talk about - Why information on the Internet is scary - The one thing you need for better results ( it's not consistency) - Stephens lessons from his own health setbacks - The magic tool where all health starts - The wizardry of breath work & More To find out more about stephen you can follow him on Facebook https://www.facebook.com/stephenaish

Tamu has made the three-peat. Tamu Thomas is a business and embodiment coach who helps women become more wealthy & make work nourish themselves. In this episode, we talk about: Why you can't just out mindset your goals How close to burnout you probably are How to improve how you see you brilliance Why sleep is your superpower. And so much more Links mentioned in this episode. Tamu's Instagram Tamu's Sanctuary of business

What made me invest in a $200 podcast and what it has to do with your weight. PS Here's the 7-day meal guide that helped Olivia drop 8lbs before she even worked with me