Project Fit Podcast
From 800 Calories to Hyrox How Helen Rebuilt Her Body, Energy, and Identity
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:57:51
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Sinopse
What happens when a high-performing woman stops defining herself by her career — and starts leading with her health?In this episode of The Million Dollar Body Podcast, Greg Fearon sits down with client and High Rocks athlete Helen Norbury to unpack her extraordinary transformation — from exhausted business consultant surviving on four hours of sleep and 800 calories a day, to an energetic, disciplined, world-travelling athlete known as “High Rocks Helen.”Helen shares how she:
