Project Fit Podcast

In this episode, I sit down with behaviour coach Miriam Blyth to unpack why so many smart, capable people still get stuck in yo-yo dieting. Miriam shares her own story of breaking free from 20 years of fad diets and discovering the deeper link between identity, habits, and emotions.We talk about:The hidden reason willpower and “just eat less” never stickHow to dismantle food guilt and neutralise emotional triggersWhy identity work is the overlooked foundation of transformationThe messy middle—how to push through when results feel slowWhy mindset, not macros, decides if change lastsThis is for anyone who’s tired of quick fixes and wants to finally understand how to create a body and mind that feel good for life.