Project Fit Podcast

If you're suffering in the valley of NO health results, this episode is for you. Stephen Aish of Brain & Train is back Listen to his first episode here In this episode, we talk about - Why information on the Internet is scary - The one thing you need for better results ( it's not consistency) - Stephens lessons from his own health setbacks - The magic tool where all health starts - The wizardry of breath work & More To find out more about stephen you can follow him on Facebook https://www.facebook.com/stephenaish