Project Fit Podcast

If you’re a high-achieving woman who’s smashing career goals but constantly putting your health on the back burner, this episode will change the way you think about time forever.In this belief-shifting conversation, I break down the biggest myth high performers believe — “I’ll prioritise my health when I have more time” — and show you why waiting for life to calm down is the fastest way to burn out.You’ll discover:Why time isn’t something you “find” — it’s something you createThe 3 key mindset shifts that make health fit into your schedule (not the other way around)How to turn micro-moments into major energy boostsThe identity upgrade that makes health non-negotiable for high performersBy the end of this episode, you’ll know exactly how to protect your energy, show up sharper in your work, and finally make your health an asset to your success — without adding hours to your day.