Strong Arguments

Angelo Gala and Mike Davidov discuss what goes on in their heads before, during and after a training session. Having strong game in the mental department can make progress stick and we give some suggestions on upping yours. Please like and subscribe so you can tune into future episodes. Enjoy. https://www.instagram.com/edxcrossfit/ https://www.instagram.com/aangelogala/ https://www.instagram.com/strengthwise2/ To sign up for the EDX WOD Blog and get detailed programming for every month go to https://edxcrossfit.com/wod/

Mike and Angelo provide a hierarchy of knowing to help define you level of knowledge. They encourage coaches to be transparent with what they, know, how well they know it and when to admit gaps in expertise. Clients can get an idea of how to vet their coaches and make sure they aren't full of shit. It's all about honesty this week on Strong Arguments. Enjoy, and if you did, please share and subscribe https://www.instagram.com/edxcrossfit/ https://www.instagram.com/aangelogala/ https://www.instagram.com/strengthwise2/ To sign up for the EDX WOD Blog and get detailed programming for every month go to https://edxcrossfit.com/wod/

Do you struggle with reasons to do what is in your own best interest? What is you drive, your why or your X? Angelo Gala and I discuss how motivation can start as one thing and then shift completely. How it can be a moving target throughout your life and need to be constantly identified. And finally, is your motivation intrinsic or extrinsic and why you should care.  https://www.instagram.com/edxcrossfit/ https://www.instagram.com/aangelogala/ https://www.instagram.com/strengthwise2/ To sign up for the EDX WOD Blog and get detailed programming for every month go to https://edxcrossfit.com/wod/

After years of working in the health AND fitness industry, I can find more differences than similarities between the two very different practices that are often clumped into one. Angelo Gala and Mike Davidov discuss 4 types of activity level and how to know where you are, and where you should be based on your goals. Enjoy   https://www.instagram.com/edxcrossfit/ https://www.instagram.com/aangelogala/ https://www.instagram.com/strengthwise2/ To sign up for the EDX WOD Blog and get detailed programming for every month go to https://edxcrossfit.com/wod/  

Today we sit down with 2 of Angelo's homies from the east coast that were in town for an Ido Portal workshop. Sean Germain and Dr. Wes Hendricks. We talk Ido, but also what got them into that style of training and how it is impacting their respective practices. The fellas are exhausted from a long day of movement but still show up and give us a great perspective of what it's like to train with bodyweight and really go for some long term movement skills. Enjoy Sean Germain https://www.facebook.com/sean.germain.7 https://www.facebook.com/bodyofworkboston/ Dr. Wes Hendricks www.rebuildhp.com   https://www.instagram.com/edxcrossfit/ https://www.instagram.com/aangelogala/ https://www.instagram.com/strengthwise2/ To sign up for the EDX WOD Blog and get detailed programming for every month go to https://edxcrossfit.com/wod/

I was stuck in a rut for years because I was convinced that KB's could meet all my needs as an athlete. While this was true up to a point, my fitness ambitions outgrew the one modality and I needed to expand my horizons. Listen in as we discuss when a simple approach can make sense but also when it's time to diversify into heavier weights and also some isolation to get all the elements of the big movements firing. It's a question that many have and an important one to have clear perspective on.    https://www.instagram.com/edxcrossfit/ https://www.instagram.com/aangelogala/ https://www.instagram.com/strengthwise2/ To sign up for the EDX WOD Blog and get detailed programming for every month go to https://edxcrossfit.com/wod/  

When it comes to fitness optimization and the human body, we all have more to learn, no exceptions. Make sure that when you are working with an expert, you are getting the most out of it by being coachable! We discuss 3 rules to follow to be a great client, and therefore get the most out of your coach.  Angelo Gala https://www.instagram.com/aangelogala/?hl=en https://www.instagram.com/edxcrossfit/?hl=en Mike Davidov https://www.instagram.com/strengthwise2/ Go to EDX CrossFit to sign up for the WOD Blog and get expert coaching now!

We've been talking ver the past few weeks about how to find balance between strength and endurance training and how to program the two, but wait a minute! What movements are we using?? This week Angelo Gala and Mike Davidov talk about the most fundamental of movements and patterns, where to start and where to go from there. Tune in as we continue to paint the picture of what a complete nd smart approach to training looks like. Hope you enjoy. And if you want more programming and coaching info, join the EDX Wod Blog at edx.com Angelo Gala https://www.instagram.com/aangelogala/?hl=en https://www.instagram.com/edxcrossfit/?hl=en Mike Davidov https://www.instagram.com/strengthwise2/  

Angelo Gala breaks down two types of coaches and how to identify which one you are/are with. Mike Davidov attempts to navigate his articles that we reference throughout the discussion, do you train with a coach or a group fitness instructor? and how to effectively cue a client. Hear their opinionated debate on the differences between what to look for and when. Where do you stand on what to look for in a coach? https://www.instagram.com/aangelogala/?hl=en https://www.instagram.com/mikesteve2/?hl=en https://edxcrossfit.com/  

Mike asks Angelo about some of his thoughts on how to program for a block cycle. What are the phases and when do they change? Listen in to find out how to get the most out of your next few months of training by using tried and true methods of periodization!  https://www.instagram.com/mikesteve2/?hl=en https://www.instagram.com/aangelogala/ https://www.instagram.com/edxcrossfit/ http://www.strongarguments.com/  

Have you ever wondered how all the elements of training fit together? Should you spend you time predominantly strength training or working on the endurance of your muscles? Is the best way to use you time mixing modes without ever addressing them on their own? Angelo Gala and Mike davidov sit down to talk about the subject and try to shed some light on a smart approach to programing your elements. Hope you like it! https://www.instagram.com/edxcrossfit/?hl=en https://www.instagram.com/mikesteve2/?hl=en https://edxcrossfit.com/  

Strong Arguments has a new co-host, Angelo Gala fo EDX Crossfit outside of Boulder Colorado! I couldn't be happier that he wants to bring his vast experience and expertise to the show. For our first interview we talked to the legendary coach Steve Hess. He was a staple on TV with his mass of dreadlocks in every shot of the Denver Nuggets games for the last 20 years. Not only was he the first Strength and Conditioning coach for the Nuggets, but also one of the first in the league, ushering in an era of strength training for the pro's. He is now extending his career as the chief performance officer of the Panorama Wellness and Sports Institute, catering to athletes and citizens of Denver. This place is on the cutting edge of fitness, and will no doubt shape the future of training and what it's impact on society will be. Buckle up, this interview is intense!! Steve Hess links http://www.panoramasportsinstitute.com/ http://www.nba.com/nuggets/staff_directory/hess_bio.html# https://www.facebook.com/steve.hess.1447

I breakdown the top 5 mistakes I most commonly see when people make new years resolutions around fitness and then I offer ways to fix them. 

"You must remove all doubt and limitation from your mind. The mind controls the body" is a great quote that is on the big screen while Dave delivers one of his motivational seminars. He has risen to great heights as a strong man and old school feats of strength performer, but that wasn't enough. He has added motivational speaker to his growing list of talents and is changing lives at a rapid pace. Combining these talents has left audiences all over the work mesmerized. See what is at the core of his messages in this fascinating interview.  www.irontamer.com  

Pat Flynn is a modern day Renaissance man with skills to spare.  We know him through the RKC kettlebell community and from his Podcast on chroniclesofstrength.com.  We know him as an excellent trainer but he describes himself as a generalist, minimalist, writer, guitarist, and entrepreneur. Pat is one of the young up and comers in fitness and has found ways to revolutionize the training industry by writing some of the most thorough kettlebell workouts, streamlining his training business online and taking the lead by making "fitness" a podcast genre. He's a very intelligent broadcaster and fitness journalist, so check out him out.  We thought he would be a great addition to the Strong Arguments roster.  We hope you enjoy and learn something from this rising star. Paleo Workouts for Dummies http://a.co/59cL3T5 www.chroniclesofstrength.com

Pat Flynn is a modern day Renaissance man with skills to spare.  We know him through the RKC kettlebell community and from his Podcast on chroniclesofstrength.com.  We know him as an excellent trainer but he describes himself as a generalist, minimalist, writer, guitarist, and entrepreneur. Pat is one of the young up and comers in fitness and has found ways to revolutionize the training industry by writing some of the most thorough kettlebell workouts, streamlining his training business online and taking the lead by making "fitness" a podcast genre. He's a very intelligent broadcaster and fitness journalist, so check out him out.  We thought he would be a great addition to the Strong Arguments roster.  We hope you enjoy and learn something from this rising star. Paleo Workouts for Dummies http://a.co/59cL3T5 www.chroniclesofstrength.com  

 2x Arnold Classic Figure Pro winner, background in gymnastics, dance, cheer and now powerlifting, Camala Rodriguez has a diverse set of tools and knows how to use them. She is on a mission to "be the catalyst" as she changes lives across Denver and the world. We talked about so many things from her process leading up to and during a competition, merging styles to meet more peoples needs, nutrition hacks, overcoming addiction and more. Great guest, even better talk. Enjoy   Camala's fitness management: http://www.catalystproperformance.com/ IG: https://www.instagram.com/therealcamala/ FB: https://www.facebook.com/Camala-Rodriguez-IFBB-Pro-153674027989808/ 

Alongside his brother Al, the Kavadlos are taking their brand of bodyweight training on the road. Developed over years of hard work in New York's Tompkins Square Park, Danny forged a style that brings people out n droves everywhere he goes. The style is dynamic, exciting to watch, and most importantly, incredibly effective at transforming your own body. Their collaboration with the mysterious and powerful Coach Paul Wade gave birth to the PCC, Dragon Door's latest offering in world class workshops. If you haven't read any of his books, treat yourself to a fitness book that offers up a little more than expected. The new book Get Strong is a collaboration with the brothers and is out now. He was more fun to talk to than we had imagined and this interview is full of great thoughts and insights that you should carry with you on your personal strength journey. Enjoy   www.dannythetrainer.com https://read.amazon.com/kp/embed?asin=B071VM4FZD&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_JuKJzb565A

We are honored to present Mr Buddy Lee. As the premiere jump rope trainer on the planet, Buddy has developed a system to take jumping to the stratosphere. His passion for the jump rope led him to amazing success, including the 1992 Olympics as a wrestler, the spokesperson for Michelle Obama's Let's Move Initiative, CrossFit's jump rope ambassador, and so much more. Our conversation was refreshing and motivating. His message is simple, hard work, dedication and belief in yourself. Enjoy   Facebook https://www.facebook.com/pg/BuddyLeeJumpRopes/ Amazon www.amazon.com/Buddy-Lee/e/B001H6O8SQ www.buddyleejumpropes.com Sound www.bensound.com

A true renaissance man in the realm of strength-development, Jon Bruney is a best selling author, world-class trainer, coach, motivational speaker, strongman, and pastor.  He is the author of the best-seller "Neuro-Mass The Ultimate System for Spectacular Strength." He also writes a training series called "Foundations," featured in MILO, widely considered the world's most prestigious strength training journal. As co-owner of Submit Strength Equipment, Jon has been responsible for the design of numerous pieces of cutting-edge training equipment now in use around the world. Jon is a veteran of numerous trainer certification courses including Controlled Fatigue Training and The Battling Ropes.