Strong Arguments

Today we sit down with 2 of Angelo's homies from the east coast that were in town for an Ido Portal workshop. Sean Germain and Dr. Wes Hendricks. We talk Ido, but also what got them into that style of training and how it is impacting their respective practices. The fellas are exhausted from a long day of movement but still show up and give us a great perspective of what it's like to train with bodyweight and really go for some long term movement skills. Enjoy Sean Germain https://www.facebook.com/sean.germain.7 https://www.facebook.com/bodyofworkboston/ Dr. Wes Hendricks www.rebuildhp.com   https://www.instagram.com/edxcrossfit/ https://www.instagram.com/aangelogala/ https://www.instagram.com/strengthwise2/ To sign up for the EDX WOD Blog and get detailed programming for every month go to https://edxcrossfit.com/wod/