Strong Arguments

We've been talking ver the past few weeks about how to find balance between strength and endurance training and how to program the two, but wait a minute! What movements are we using?? This week Angelo Gala and Mike Davidov talk about the most fundamental of movements and patterns, where to start and where to go from there. Tune in as we continue to paint the picture of what a complete nd smart approach to training looks like. Hope you enjoy. And if you want more programming and coaching info, join the EDX Wod Blog at edx.com Angelo Gala https://www.instagram.com/aangelogala/?hl=en https://www.instagram.com/edxcrossfit/?hl=en Mike Davidov https://www.instagram.com/strengthwise2/