Strong Arguments

I was stuck in a rut for years because I was convinced that KB's could meet all my needs as an athlete. While this was true up to a point, my fitness ambitions outgrew the one modality and I needed to expand my horizons. Listen in as we discuss when a simple approach can make sense but also when it's time to diversify into heavier weights and also some isolation to get all the elements of the big movements firing. It's a question that many have and an important one to have clear perspective on.    https://www.instagram.com/edxcrossfit/ https://www.instagram.com/aangelogala/ https://www.instagram.com/strengthwise2/ To sign up for the EDX WOD Blog and get detailed programming for every month go to https://edxcrossfit.com/wod/