Strong Arguments

Mike asks Angelo about some of his thoughts on how to program for a block cycle. What are the phases and when do they change? Listen in to find out how to get the most out of your next few months of training by using tried and true methods of periodization!  https://www.instagram.com/mikesteve2/?hl=en https://www.instagram.com/aangelogala/ https://www.instagram.com/edxcrossfit/ http://www.strongarguments.com/