The Confidence Podcast With Trish Blackwell

Podcast #445 Talking Back to Your "What If's" If you have ever worried about backsliding in life, things not working out or that the good things in your life are too good to be true, this podcast episode is for you. In it you'll learn the how to talk back to your "what if's" and how to stay positive about being able to design your life, trust God's goodness and look at life as an adventure to be explored.   In this episode of The Confidence Podcast we're talking about:   ·       What your "what if's" are really saying about your thoughts ·       How to reframe your negative and fearful "what if's" into positive and powerful ones ·       Intentional thought creation and belief curation and affirmation ·       How to trust what you've learned and how you have grown ·       Believing in the decisions you make and have made   ANNOUNCEMENT   The Art of Asking.  Buckle up for a month of coaching that will scale your confidence for sure! June is "Ask Month." Yep, together, we a

  Podcast #444 Healing Your Confidence After Abuse or Trauma Healing your confidence after abuse or trauma is something not often talked about, but widely needed. If you have experienced abuse or trauma, and your confidence can be rebuilt. Reestablishing a new self-concept, healthy boundaries and new thoughts about yourself and about those you can or cannot trust in your life will take time, but will change your life for the better. This episode shares some effective tools that will help you in the process. Get the full show notes at www.trishblackwell.com/444   In this episode of The Confidence Podcast, we're chatting about: ·       How to reestablish confidence in yourself when you feel like a shell of a person·       What tools helped me find myself again and trust after abuse and trauma·       The key to creating joy and trust in your future relationships   REVIEW OF THE WEEK: Thank you Trish - 5 stars, DaisieH I came across this podcast a couple months ago and I listen to about 5 a w

Podcast #443 HOW TO BE HAPPY ABOUT AGING Positive aging and pro-age confidence is an important element of self-confidence that everyone should work on, no matter what age they are. Aging is an inevitable part of the journey of life, but it doesn't have to be negative, as so much of culture and society tries to convince us that it is. This podcast episode explores the relationship between your thoughts about aging and actually aging with more confidence and beauty, and how to start liking yourself right now at the age that you are. Get the full show notes at www.trishblackwell.com/443    In this episode of The Confidence Podcast, we're chatting about:   ·       How to be happy about aging --- believing your life will improve as you go·       10 reasons I'm thankful to be turning one year older … and the last chance birthday gift I have from me to you·       My favorite positive aging / pro-aging affirmations that you can steal from me    REVIEW OF THE WEEK: Totally Needed! -Tish MarieI received a t

  Podcast #442 100 Journaling Prompts and Questions to Boost Your Self-Esteem and Confidence The practice of journaling, when done correctly, can change your life. Most people journal haphazardly or sporadically, and therefore don't get the mental breakthroughs and life-change that is possible. If you've ever struggled with knowing what to journal, how to do it, where to start or just feel burnt out on inspiration, this podcast episode with 100 journaling prompts for your self-esteem and confidence is for you. Get the full show notes at www.trishblackwell.com/442     In this episode of The Confidence Podcast we're coaching on: How to journal and make it a disciplined part of your thought lifeThe difference between deciding and hoping, and how to use your journal to create winning thoughtsMy best journaling prompts to inspire breakthroughs for your self-esteem and confidence   THANK YOU: PATRONS Just some special love and deep gratitude your way for how you support the show. You are a

  Podcast #441 How to Successfully Turn a Negative Thought into a Positive One Turning a negative thought into a positive is a simple process, when repeated and practiced often, can become natural and mentally accessible for anyone who puts in the effort. Just because you think a thought doesn't mean you have to continue to think it. This podcast episode will teach you how to successfully and confidently manage your mindset, move around your thoughts and start making your brain a place of positive power instead of negative weakness.    In this episode of The Confidence Podcast we're coaching on: How to successfully turn a negative thought into a positive oneThe key shift you need to make in how you think about yourselfA sneak peak into some of the recent coaching we did in the College of Confidence on thought reframingA bonus coaching tip for managing worry   THANK YOU: PATRONS Just some special love and deep gratitude your way for how you support the show. You are a small and mighty group an

  Podcast #440 Why Overthinking is Worse for You Than You Think and How to Change   Overthinking is worse for you than you think it is because it creates problems that aren't even there and keeps you stuck in place when you could be moving forward. If you have ever struggled with overthinking, whether it's ruminating on your past or worrying about your future, this podcast episode is for you and will give you 8 very practical ways to change your patterns. Get the full show notes at www.trishblackwell.com/440 In this episode of The Confidence Podcast we're coaching on… ·       Why overthinking happens ·       What overthinking is doing to you ·       How to stop the habit of overthinking and start trusting yourself with powerful thoughts   THANK YOU: PATRONS   Just some special love and deep gratitude your way for how you support the show. You are a small and mighty group and each and every one of your contributions feels like a big, warm, wiggle hug. Thank you. Want to be part of

  Podcast #439 How To Believe You're Good Enough Even When You Keep Getting Rejected In this episode of The Confidence Podcast we're coaching on… ·       The sinking mud pit of "not good enough" and how to get out of it·       How to reframe rejections and not personalize them but be powered by them·       My favorite affirmations to deepen your belief grooves that you are good enough  THANK YOU: PATRONS Just some special love and deep gratitude your way for how you support the show. You are a small and mighty group and each and every one of your contributions feels like a big, warm, wiggle hug. Thank you. Want to be part of the people who help keep this show going? Consider becoming a patron. Just go to https://www.patreon.com/TheConfidencePodcast   REVIEW OF THE WEEK Confident and Capable, 5-Stars by Emily C :) Rewind about 9 months when my friend first introduced me to your podcast. I was an over apologizer. I would say sorry at EVERYTHING. My friends at one point would literally pinch

Podcast #438 The Fear of Disappointment and How to Move Past It The fear of disappointment can keep you playing it safe and staying small on the sidelines of life. You may think you're protecting yourself or being realistic, but really all you are doing is guaranteeing that your life as a whole will be less than you were created for, and that's disappointing. Disappointment is part of being human, and when you learn how to feel through your disappointments, they end up being tools to deepen your confidence, hone your drive and leverage what really matters the most. Get the full show notes at www.trishblackwell.com/438   In this episode of The Confidence Podcast we're diving deep into disappointment, specifically: The relationship of disappointment to self-criticismHow to process and feel disappointmentThe key to moving past it for good - and not being held back by the fear of it in your life   THANK YOU: PATRONS Just some special love and deep gratitude your way for how you support the sh

Podcast #437 Friends, How Many Should You Have   Friendships matter, but in a pandemic and post-pandemic world, we are more disconnected than ever. If you've ever wondered how many friends you should have, how to have better friendships or how to create life-long friends with confidence, then this coaching podcast is for you. Get the full show notes at www.trishblackwell.com/437In this episode of The Confidence Podcast we're talking about:  Loneliness and how to fight against its pervasiveness in a pandemic and post-pandemic societyThe questions about friendship that you've always wanted to know the answers toHow to reframe your natural friendship nature to be positive and powerful 7 keys to creating good friendships   REVIEW OF THE WEEK:    Thank you Trish!!! 5-Stars, by Lemons&Love Like so many other listeners, I think God so led me to your podcast! Like literally this podcast has been an answer to a prayer! Your episode have become a crucial part of my everyday and I relisten to some ke

  Podcast #436 How Not To Care: Detaching From People's Opinions of You Learning how not to care too much about what people think is possible, when you learn how to master your mindset and train your thoughts. This podcast episode will teach you how to detach from people's opinions of you, how to be free from all of the "what if's" that keep us looped into playing small with our lives, and the side effects of being a people pleaser or simply trying to be liked by everyone. Get the full show notes at www.trishblackwell.com/436   In this episode of The Confidence Podcast we're talking about:  Why we care so much and what it's doing to usHow to not care: 15 things to remember5 mindset shifts to help you detach from other people's opinions    REVIEW OF THE WEEK:  Equipped and Prepared to Thrive, 5-Stars by MotherofGrace Trish's work has helped me in so many ways to clean up my stinkin' thinkin'. I am now lighter and less anxious because of the tools I have learned through her podcast and Y

  Podcast #435 How To Change that Habit that's Keeping You Stuck   Do you want to change a habit that is keeping you stuck? This podcast episode is for you. In it, you'll learn why you have had a hard time breaking the habit and how to approach habit change with more confidence, and success. It all starts with getting honest about the habits you need to change, then setting new standards of realistic expectations for yourself, and then mastering the self-talk that will subconsciously get you to show up more consistently for yourself. These changes will make you proud of yourself, and will help you change the quality of your habits and life.  In this episode of The Confidence Podcast we're talking about:  How to set new standards for yourself in a way that really worksThe key to creating a new self-concept so that you rise up and change your habits naturallyBreaking down the process of habit substitution so that you can really change a habit that's keep you stuck   REVIEW OF THE WEEK:

  Podcast #434 How To Use Sleep To Skyrocket Your Confidence In this episode of The Confidence Podcast we're talking about:  The kindness of simply letting yourself be human, and how to hear yourself when you need to rest … and we're talking about sleep hygiene and sleep anxietyThe mind-blowing change that happens when you make the shift of giving yourself the sleep you need, and what to do if you aren't getting it The #Last90Minutes Routine and how it can change your life and raise your standards   REVIEW OF THE WEEK: One of my top favorite podcasts... seriously! I’ve been listening to this podcast forever and was sad that I couldn’t leave a review because I listen on Spotify... turns out I can! Trish is so positive and uplifting. Her advice on changing your mindset is so motivating, and it makes it even better that she is a Christian and encourages us with her faith at the same time. It’s impossible to be in a bad mood after listening to one of Trish’s podcast episodes! -carlyyr

Challenge Invite: Miracle Night Routine Challenge Bonus episode brought to you by the College of Confidence. We are the most encouraging place on the internet - and the joy and support just overflows. I couldn't help but give you a good Word to fill you this March. Today is a day of possibilities.Today is a day to reconsider your self-concept.Today is a day to step into who you are becoming. It is my passion to help set people free from self-doubt, small-thinking and self-sabotage - press in this year and possess this promised land of confidence and joy, peace and goodness for yourself. INVITE: NIGHTTIME ROUTINE CHALLENGE WEEK: You've heard of the miracle morning, but what about the miracle evening? It's all happening behind the walls of The College of Confidence, and YOU'RE invited to join the challenge for just $1! It's not too late to join us. We started yesterday ---- but the challenge is going on and you'll get full access when you join, PLUS you'll get 2 full weeks of coaching with me in the College of

Podcast #433 How To Be Your Own  Validation Voice   In this episode of The Confidence Podcast we're talking about: Today we'll be coaching on… Why what "they" think doesn't matter and how to stop depending on outside affirmationResisting fear and rewiring the critical voice default you've programmed into yourself 10 Ways to practice your voice of self-validation   REVIEW OF THE WEEK:   Inspirational by liqerish For the lonest time I wanted to write a review. I want to talk about what you've done for my daughters life. Because you have inspired her and pushed her to move forward with your voice. This review is not so much about me but it is about the positive impact you've had on my family. I appreciate the spiritual take on this podcast and how you share with us about God, and encouraging us not to give up and follow our dreams. Thank you for encouraging my daughter. Giving her strength to go out in the world and follow her dreams. You've changed my life too. By watching my daughter grow, it'

  Podcast #432 How To Talk Back To Yourself When Negative How you talk to yourself determines so much about how you feel about yourself and how you feel about your life. In this podcast you'll learn how talk back to yourself when negative, how to take ownership of your thoughts, your responsibility with managing your mindset and also how to talk back confidently to negative people in your life. Get the full show notes at www.trishblackwell.com/432 In this episode of The Confidence Podcast we're talking about:   Taking ownership of your thoughts, and your personal obligation to manage your mindset5 Things to do to talk back to yourself when negativeA bonus note on how to talk back to negative or nasty people   THANK YOU: PATRONS Just some special love and deep gratitude your way for how you support the show. You are a small and mighty group and each and every one of your contributions feels like a big, warm, wiggle hug. Thank you. Want to be part of the people who help keep this show

  Podcast #431 How To See Yourself Differently Than You Do I struggled for years with how I saw myself. If you've ready my book Insecurity Detox, you know that I had a season of my life where I had so much body image anxiety that I couldn't even look at myself in the mirror when I washed my hands.  My struggle is not an uncommon one. In my years of coaching I have heard from hundreds of women that they struggle with something similar.  It might express itself differently, but it's the same core issue: not being able to see yourself for who you really are.  That's why I had to do an entire podcast episode on this topic, to help you start to see yourself for how amazing you are. In the show I'll share with you what I did to start changing, the kinds of prayers I prayed to God in the process and how to start the process of seeing yourself differently as well.  If I can change how I see myself, I know you can too. The first place to start changing is by listening to the podcast episode --- > www.trishblackw

Podcast #430 How To Make A Good Life A Great Life If you have a good life but want to make it a great life, this episode is for you. Most people settle for good enough, for getting through the week, for bland, beige lives that are mostly unfulfilling, not just for them, but for the world around them. You were created for more. God created you to desire abundance, to walk in greatness and to use the measure of talents and gifts He has given you to make the world around you better. Buckle up for a conversation filled with tough love and inspiration to help you make a good life a great life. Get the full show notes at www.trishblackwell.com/430 In this episode of The Confidence Podcast we're talking about:  Why you have a lot of good going on, but you feel unsettled at the end of the dayHow to improve your nighttime routine Unbelieving and believing greatness in your life   THANK YOU: PATRONS Just some special love and deep gratitude your way for how you support the show. You are a small

Podcast #429 Why You're Not Doing What You Say You Want to Be Doing You know what to do, so why aren't you doing it? If you've ever been stuck in this cycle of being motivated to change, but not being able to get started or sustain new habits, you are not alone. This is a common struggle and there are a 3 things that are probably keeping you stuck. This episode will help you break the cycle of frustration. In this episode of The Confidence Podcast we're talking about:  The 3 reasons you are not doing what you want to be doingHow to break the cycle of frustration Re-establishing your inner locus of self-respect and self-trust   THANK YOU: PATRONS   Just some special love and deep gratitude your way for how you support the show. You are a small and mighty group and each and every one of your contributions feels like a big, warm, wiggle hug. Thank you. Want to be part of the people who help keep this show going? Consider becoming a patron. Just go to https://www.patreon.com/The

  Podcast #428 How to Not Feel Like You're Falling Behind In Life   In this episode of The Confidence Podcast we're talking about:  Why you're not behind, even if you feel like you areThe 4 imperative stages of how to reframe your thoughts about being behind10 simple thought habits to ditch the feeling of feeling behind   THANK YOU: PATRONS   Just some special love and deep gratitude your way for how you support the show. You are a small and mighty group and each and every one of your contributions feels like a big, warm, wiggle hug. Thank you. Want to be part of the people who help keep this show going? Consider becoming a patron. Just go to https://www.patreon.com/TheConfidencePodcast   REVIEW OF THE WEEK:   Laggie1018 The Complete Package!, 5-Stars I first started listening to Trish's podcasts a little over a year ago. I cannot tell you how much it has positively changed my life! Trish has taught me how to have a more confident mindset and she does it with the ease and lov

  Podcast #427 Hardship, Suffering and Holding onto Hope Hardship and suffering are unavoidable in life, but how do you walk through them with faith, confidence and unwavering hope? Special guest and extraordinarily inspiring human being, Tony Nunez shares powerful insight through his experience as a young man with ALS. Husband, father of three young girls and youth pastor, Tony 's passion for people and his ability to see the good in life no matter what will change how you see your own hardships and suffering.  In this episode of The Confidence Podcast we're talking about:  Hardship, and how to endure with hope when suffering seems unfairALS and praying for miracles The power of pursuing people and community, and sharing in suffering with others   THANK YOU: PATRONS Just some special love and deep gratitude your way for how you support the show. You are a small and mighty group and each and every one of your contributions feels like a big, warm, wiggle hug. Thank you. Want to be par