The Confidence Podcast With Trish Blackwell

  Podcast #434 How To Use Sleep To Skyrocket Your Confidence In this episode of The Confidence Podcast we're talking about:  The kindness of simply letting yourself be human, and how to hear yourself when you need to rest … and we're talking about sleep hygiene and sleep anxietyThe mind-blowing change that happens when you make the shift of giving yourself the sleep you need, and what to do if you aren't getting it The #Last90Minutes Routine and how it can change your life and raise your standards   REVIEW OF THE WEEK: One of my top favorite podcasts... seriously! I’ve been listening to this podcast forever and was sad that I couldn’t leave a review because I listen on Spotify... turns out I can! Trish is so positive and uplifting. Her advice on changing your mindset is so motivating, and it makes it even better that she is a Christian and encourages us with her faith at the same time. It’s impossible to be in a bad mood after listening to one of Trish’s podcast episodes! -carlyyr