The Confidence Podcast With Trish Blackwell

Podcast #426Never Second Guess Yourself AgainYou can learn how to never second guess yourself again when you learn how to manage the whirlwind of thoughts that swirl through your mind on a daily basis. In this episode of The Confidence podcast, we're talking about Mind Drama, Second-Guessing Yourself and Self-Coaching yourself out of the second-guessing spiral.In this episode of The Confidence Podcast we're talking about: Why we second-guess ourselves and what it meansThe mind drama that goes on behind the scenes of the second-guessing10 ways to never second guess yourself again (and one mega bonus thought)THANK YOU: PATRONSJust some special love and deep gratitude your way for how you support the show. You are a small and mighty group and each and every one of your contributions feels like a big, warm, wiggle hug. Thank you. Want to be part of the people who help keep this show going? Consider becoming a patron. Just go to https://www.patreon.com/TheConfidencePodcast REVIEW OF THE WEEK: Highly recommend!!!!

  PODCAST #425 Why You Never Follow Through And How To Fix It Do you find it hard to show up for yourself? Do you tired of never following through? Why is it that some people can follow through on what they say they want and some people can't? This podcast episode is going to dive into helping you understand why you never follow through and how to fix it. In this episode of The Confidence Podcast we're talking about:  The secret to keeping your promises to yourselfWhy you keep breaking your word and what it's doing to your confidenceHow to really keep your resolutions this year and get massive results    THANK YOU: PATRONS Just some special love and deep gratitude your way for how you support the show. You are a small and mighty group and each and every one of your contributions feels like a big, warm, wiggle hug. Thank you. Want to be part of the people who help keep this show going? Consider becoming a patron. Just go to https://www.patreon.com/TheConfidenceP

PODCAST #424How To Think Like a Happy PersonEveryone wants to know how to come alive and how to be happy, but so few people figure out how to do either. Your vibrancy, your happiness and your success are all contingent on how you think. Learn 10 ways to bring more life to your life and the foundational basis on how to think as a happy person in 2021. This is going to be the year that your confidence doubles, so let's get started! In this episode of The Confidence Podcast we're talking about: How to Choose Life in Your Life, and How Choosing Life Will Help Others Come Alive TooThe Real Way to Double Your Happiness This Year; 10 ways to be happier in 2021How to Think Like a Happy PersonAn Invitation to Double Your Confidence in the Next 100 Dayswrite a review on iTunes THANK YOU: PATRONSJust some special love and deep gratitude your way for how you support the show. You are a small and mighty group and each and every one of your contributions feels like a big, warm, wiggle hug. Thank you.Want to be part of the

    Words To Create A Beautiful Year     PODCAST #423 - BONUS EPISODE   This is a special bonus episode brought to you by the College of Confidence. We are the most encouraging place on the internet - and the joy and support just overflows. I couldn't help but give you a good Word to fill you this January first. Today is a day of possibilities. Today is a day to reconsider your self-concept. Today is a day to step into who you are becoming. It is my passion to help set people free from self-doubt, small-thinking and self-sabotage - press in this year and possess this promised land of confidence and joy, peace and goodness for yourself.     We're launching the #100ConfidentDays Challenge in the College of Confidence     Confidence is birthed and strengthened from action, not from feelings.  You won't wait to feel confident to take action - you take action and then you'll feel confident. The challenge will show you just how much can change when you show up daily for yourself and y

  What Will "They" Say?   PODCAST #423   What will "they" say is often part of the internal self-talk that can keep you sidelined from your dreams. This podcast episode explores who "they" are and how to get their voices to quiet down and even go to "mute" so that you can get on with your life and go do big things. It's time to stop caring so much about what "they" think and this podcast pep-talk will super-fuel you to take massive action and to go be audaciously bold. Get the full show notes at ww.trishblackwell.com/423In this episode of The Confidence Podcast we're talking about: What "they" voices are holding you back in life?What is it that you are so afraid they will say?What happens if you quit or if you stick to something with fierce determination? How to know which to do and how to make sure you quit the right things in 2021 and stick to the things you really want.    REVIEW OF THE WEEK   I have always struggled with my body image. Now I have a beautiful daughter I am so sca

    How to win Against Imposter Syndrome PODCAST #422 Imposter Syndrome is an expression of insecurity in which we are so preoccupied by what people think of us that we feel like frauds doing what we are doing. Imposter syndrome consumes you with self-doubt, overthinking and feelings of being unqualified. Often people who struggle with this put a tremendous amount of pressure on themselves and are always looking for external affirmation or qualifications to provide internal validation. This episode explores the Imposter Syndrome internal voice, how to win against imposter syndrome, and teaches you how to start evicting it from your self-talk. Get the full show notes at www.trishblackwell.com/422   In this episode of The Confidence Podcast we're talking about:  It's your thoughts that make you feel like an impostor, so breaking the syndrome is less about making you feel more qualified and more about thinking better quality thoughts. Why caring too much what people think is wha

  27 Ways To Stop Being a People Pleaser PODCAST #421 Trying to please others puts you on a hamster wheel of inadequacy, powerlessness and in insecurity. People pleasing makes us co-dependent and cautious with how we appear to others. It makes us addicts to caring what people think and keeps us stuck in a life of stagnant averageness - average happiness, average success, average relationships. You were made for more. This podcast episode will give you 27 ways to confidently start breaking the chains of people pleasing that is holding you back from all that God has for you. Stop being a people pleaser today. Get the full show notes at www.trishblackwell.com/421 In this episode of The Confidence Podcast we're talking about: What is people pleasing, and are you doing it?Why is people pleasing toxic anyways?Why it's important to stop being a people pleaser 20 ways to stop being a people pleaser Stop being a people pleaser   Hello! 5-Stars, by Cocoa282133   Hey Trish! My name is Cou

  How to Change the Way You Think PODCAST #420 You don't have to think the way you have always thought. In fact, our brains are wired to change and think differently when the right neurological strategies are applied. This podcast episode will help you intentionally think about how to change the way you think. No longer will you feel stuck in old thought patterns once you know how to intentionally change the way you think and train your thoughts. Get the full show notes at www.trishblackwell.com/420 In this episode of The Confidence Podcast we're talking about: Why we get stuck in old thinking patternsThe differences between positive thinking and powerful thinkingHow to change the way you think   REVIEW OF THE EPISODE:   Love this podcast! 5-Stars. Willow_Lee I began listening to The Confidence Podcast earlier this year and am incredibly grateful for the joy, peace and confidence I feel after listening to each podcast. Trish, you are a rockstar of an encourager and this w

    How to Stop Caring What People Think - 2020 Update   PODCAST #419     The courage to be disliked is a mark of confidence. When you learn to stop caring what people think, you will unleash your fullest potential. Thankfully, this year has given us an unique perspective on how to stop caring what people think.  In this episode of The Confidence Podcast, we'll be talking about: How to leverage what 2020 has given us to help you unshackle yourself from the chains of caring too much what people thinkDangerous pitfalls of 2020 that could drive you into caring too much what people think if you aren't careful How becoming a "powerful thinker" can change everything for you in this area of personal struggle in your life.   THANK YOU: PATRONS   Just some special love and deep gratitude your way for how you support the show. You are a small and mighty group and each and every one of your contributions feels like a big, warm, wiggle hug. Thank you. Want to be part of the people who

  How to Figure Out What You Want PODCAST #418 If you don't know how to figure out what you want, then you'll find yourself drifting through life instead of designing your dream life. This podcast episode will help you figure out what you know, know how to take that idea and progress it into a dream, and then how to take that dream and turn it into a tangible, actionable goal. Get the full show notes at www.trishblackwell.com/418 In this episode of The Confidence Podcast, we'll be talking about: What's the difference between goals and dreams? And how about ideas? Why are we afraid to dream?How do you take your dream and turn it into a goal?    THANK YOU: PATRONS   Just some special love and deep gratitude your way for how you support the show. You are a small and mighty group and each and every one of your contributions feels like a big, warm, wiggle hug. Thank you. Want to be part of the people who help keep this show going? Consider becoming a patron. Just go to htt

  How to Give Girls Confidence   PODCAST #417   Confidence opens opportunities in life. It helps potential flourish, and it enables activation of one's dreams. Being able to give confidence to others isn't found in just building people up, it happens by teaching the basics of confidence.  In this episode of The Confidence Podcast, we'll be talking about: How to Give Girls Confidence Teaching confidence to others, even if you don't quite feel ready yourselfThe 5 stages of confidence - and where you are in the stages3 simple ways to start giving the girls in your life the base tools to be confident   ANNOUNCEMENT:   Snap! Did you know you can now find me as a Flash Briefing on Alexa!?! Go to www.trishblackwell.com/alexa to enable the skill!    REVIEW OF THE WEEK:   Awesome Podcast! 5 Stars. Clarisse Gomez Trish, host of the Confidence Podcast, highlights all aspects of self-help and more in this can't miss podcast! The host and expert guests offer insightful ad

  How to Stop Feeling Like You Have So Much to Do PODCAST #416 Do you always feel like you have so much to do? Are you living in a state of exhaustion, overwhelm, and feeling like you can never quite catch up? Y'all, this is the state of the world right now - and it's killing our spirits and squashing our confidence and courage without us realizing what's happening. You are doing better than you think you are, and this podcast coaching session is going to help you learn how to change what you say to yourself so that you feel empowered and unstoppable, not defeated and discouraged.  Ya'll. Can we talk about being more calm? I don't know about you, but I want to live at the pace of Jesus. I want a slow, beautiful, cultivated life. Not a chaotic, frantic, fly-by-the-seat of my pants kind of life. In this episode of The Confidence Podcast we're talking about: What saying "I have so much to do" is actually doing to your heartWhat to say back to yourself when you hear yourself say "

  How to Exchange Your Anxious Heart for a Peaceful Heart PODCAST #415 Anxiety, or overwhelm, can make your spirit feel crushed, and your life feel stuck. I know, I've lived that life. In this podcast episode we are going to pull back the curtain on what living with anxiety looks like and talk about some effective ways to help alleviate and manage the anxiety on a daily basis that has worked for me and for my students. God invites us into a life of peace - and He can take our anxious heart and exchange it for one that is peace-filled. Let's talk about how we can step into that together in this conversation. Get the full show notes at www.trishblackwell.com/415 In this episode of The Confidence Podcast, we'll be talking about: My anxiety story - something I've never really shared beforeThe differences between what anxiety says and what peace says5 effective daily habits that have helped my anxiety  REVIEW OF THE WEEK: StrengthSeeker, 5 stars Trish - I truly feel

    The Phrase that Confident People Use Most  PODCAST #414 There's a powerful phrase that confident people use that will open doors of opportunity, unleash your courage and up-level your resilience. The phrase sounds flippant, and simple, but that's exactly why it's so powerful. In fact, this phrase will help you stay present - not in the past and not in the future - for that is where the power for your confidence is most accessible.  In this episode of The Confidence Podcast, we'll be talking about: The Phrase that Confident People Use MostHow to use it for yourself effectivelyInner self-talk to help you take action on anything, face any fear or rejection, and to build resilience    REVIEW OF THE WEEK:   God-fidence. 5-Stars, by kjenison Trish, your podcast is one that I listen to and immediately feel peace like a good therapy session. I am inspired to show up just as I am and take chances just hearing all the struggles and thoughts you have that mirror what I feel.

    Forgiving Self-Destructive Behavior   PODCAST #413   Forgiving self-destructive behavior keeps many people stuck in confusion and conflict. If you've spent a huge portion of your life stuck in self-sabotage, self-destructive or unhealthy patterns of thought or behavior, then this episode is for you. In it we're going to explore how to forgive yourself for being so harmful, for making poor decisions and wasting time. Forgiveness is the balm that will soothe your heart and give your mind the brain space it craves to walk and think with more confidence.  In this episode of The Confidence Podcast, we'll be talking about: Why it's so hard to forgive ourselves when we don’t struggle as much in forgiving others13 things you can do to start letting go and forgiving yourself for harmful things you've doneThe next steps to take in rebuilding your self-trust and self-compassion Do you love the show? We've love for you to become an official supporter of The Confidence Podcast by becomi

  How to Actually Like Yourself PODCAST #412 To learn how to actually like yourself, you have to first figure out who you are and spend time with yourself. This podcast episode peers into how to go deep in self-identity and how to trust who God created you to be. When you know that the Maker made you the way you are and that what He makes is good, then you can trust that He wants you to actually like yourself. The best part is that when you like yourself, you are more effective at everything you do in the world - from achievements to relationships, to just living life. Get the full show notes at www.trishblackwell.com/412 In this episode of The Confidence Podcast, we'll be talking about: Some of the reasons why we don't like ourselves (and what that is doing to us)3 ways to start liking yourself - all of which you can do right nowWhat happens when you actually like yourself  Do you love the show? We've love for you to become an official supporter of The Confidence Podcast by b

  How to Speak Up for Yourself with Confidence PODCAST #411 You have a voice, it's time to use it. When we don't use our voices, and don't speak up for ourselves or for what is right, the world suffers, as do we. It's time to start speaking with confidence, even if you have never done so before. This podcast episode will hold your hand and then give you the push you need to start speaking up and rising up with confidence. Get the full show notes at www.trishblackwell.com/411 In this episode of The Confidence Podcast, we'll be talking about: How we have lost our voice, and the desperate need for it in the worldHow to have a voice and to start using itHow to Speak up to Others (who intimidate you, who manipulate you, who look past you)How to Speak up for Yourself (to yourself, to your past and to your future)  Do you love the show? We've love for you to become an official supporter of The Confidence Podcast by becoming a Patron. We have 17 bonus episodes ready for you to unlock,

    HOW TO STOP BEATING YOURSELF UP PODCAST #410     Pull back the curtain of your heart and let's have a conversation about the pressure you put on yourself.  In this episode of The Confidence Podcast, we'll be talking about: The 4 primary fears the drive the self-flagellation and guilt 4 strategies that are proven effective to help break the cycle10 ways to practice self-kindness if you struggle with beating yourself up  Do you love the show? We've love for you to become an official supporter of The Confidence Podcast by becoming a Patron. We have 17 bonus episodes ready for you to unlock, all for just $5. Go to https://www.patreon.com/TheConfidencePodcast to get started.  WHAT ARE THE FEARS BEHIND BEATING OURSELVES UP Fear of not being enough.-over-attachment to affirmation and culturally defined success (Lack and fixed mindset!)  Fear of being discovered as defective.-speak about beauty, makeup, shame, etc, i just wasn't taught and wasn't built up in this w

BEING CONFIDENT EVEN THOUGH YOU AREN'T YET WHERE YOU WANT TO BE PODCAST #392 If you value progress more than perfection, then it's possible to feel confident and capable, even if you don't yet feel like you "deserve" to. Confidence has no finish line or destination. It is a muscle that we work and strengthen through how we choose to think about who we are and where we are at as we progress along the journey of life. Get the full show notes at www.trishblackwell.com/392 In this episode of The Confidence Podcast we're talking about: The questions about being confident that I am most often asked How to really, really believe that you can do something and feel confident, even if you aren't "there" yet The 3-steps to progressing towards anything you want with more confidence REVIEW OF THE WEEK: Just the best podcast ever - 5 stars by Liv'in'progress A long-overdue review here, I just wanted to express how grateful I am for Trish and her amazing energy, positivity, and ability to be inspiring every day.