The Confidence Podcast With Trish Blackwell

  Podcast #440 Why Overthinking is Worse for You Than You Think and How to Change   Overthinking is worse for you than you think it is because it creates problems that aren't even there and keeps you stuck in place when you could be moving forward. If you have ever struggled with overthinking, whether it's ruminating on your past or worrying about your future, this podcast episode is for you and will give you 8 very practical ways to change your patterns. Get the full show notes at www.trishblackwell.com/440 In this episode of The Confidence Podcast we're coaching on… ·       Why overthinking happens ·       What overthinking is doing to you ·       How to stop the habit of overthinking and start trusting yourself with powerful thoughts   THANK YOU: PATRONS   Just some special love and deep gratitude your way for how you support the show. You are a small and mighty group and each and every one of your contributions feels like a big, warm, wiggle hug. Thank you. Want to be part of