The Confidence Podcast With Trish Blackwell

  Podcast #435 How To Change that Habit that's Keeping You Stuck   Do you want to change a habit that is keeping you stuck? This podcast episode is for you. In it, you'll learn why you have had a hard time breaking the habit and how to approach habit change with more confidence, and success. It all starts with getting honest about the habits you need to change, then setting new standards of realistic expectations for yourself, and then mastering the self-talk that will subconsciously get you to show up more consistently for yourself. These changes will make you proud of yourself, and will help you change the quality of your habits and life.  In this episode of The Confidence Podcast we're talking about:  How to set new standards for yourself in a way that really worksThe key to creating a new self-concept so that you rise up and change your habits naturallyBreaking down the process of habit substitution so that you can really change a habit that's keep you stuck   REVIEW OF THE WEEK: