Holistic Mental Health And Healing

Join Dr. Tyler Woods this week as she talks about anger and how it is an important and natural emotion if it is expressed and not held in. She shares insights you can decide whether anger will be a negative or positive emotion in your life and ways you can safely express your anger to feel better, and gain insight into what is making you angry and how you can make a choice not to be angry. You can learn more about Tyler's Nature Health And Wellness System at http://natural-health-and-wellness.com Listen to other episodes of Holistic Mental Health and Healing  and download the companion to this podcast The Three Pillars of Strength at http://septicradio.com/HolisticMentalHealth.php Music: Living Voyage, Kevin MacLeod (incompetech.com) Image via Wikimedia Commons A production of Septic Radio.

This week's show Dr Tyler Woods talks about test anxiety and how it can be normal for some, but when it affects your education or career, then there is a problem. She will discuss anxiety, specifically test anxiety and some tips that might be able to help you pass that next test. Learn more about Reducing Test Anxiety. You can purchase Panic Away -end Anxiety And Panic Attacks proceds from the sale help support Septic Radio. http://tinyurl.com/7vg8vxn www.tylerwoods.org Listen to other episodes of Holistic Mental Health and Healing  and download the companion to this podcast The Three Pillars of Strength at http://septicradio.com/HolisticMentalHealth.php Music: Living Voyage, Kevin MacLeod (incompetech.com) Image via Wikimedia Commons A production of Septic Radio.

Acupuncture specialist Stephanie Nelson joins Dr. Tyler Woods today as they talk about how acupuncture can help with physical, emotional and spiritual health. Stephanie talks about how acupuncture works and the systems involved with this ancient Chinese medicine modality that can help with almost every issue including depression, anxiety and addictions. Tyler and Stephanie explore a variety of aspects of this wonderful holistic and natural healing modality. www.lionacupuncture.com You can purchase Tyler's Nature Health And Wellness System at http://natural-health-and-wellness.com www.tylerwoods.org Listen to other episodes of Holistic Mental Health and Healing  and download the companion to this podcast The Three Pillars of Strength at http://septicradio.com/HolisticMentalHealth.php Music: Living Voyage, Kevin MacLeod (incompetech.com) Image via Wikimedia Commons A production of Septic Radio.

Dr. Tyler Woods interviews integrative healer Judith Cohen who moved to Georgia. They focus on treating depression using integrative approaches. Judith focuses on spiritual crisis causing depression in some people. Judith talks about cranial which she calls chiropractic care for the nervous system and how it can help you get through to people. Judith talks about phone counseling and how important it is to help people and that people do not always have to see a counselor face to face and how phone work can help people have bigger and broader choices. http://www.judithleecohen.com/ You can purchase Tyler's Nature Health And Wellness System at http://natural-health-and-wellness.com www.tylerwoods.org Listen to other episodes of Holistic Mental Health and Healing  and download the companion to this podcast The Three Pillars of Strength at http://septicradio.com/HolisticMentalHealth.php Music: Living Voyage, Kevin MacLeod (incompetech.com) Image via Wikimedia Commons A production of Septic Radio.

Today Dr. Tyler Woods examines labels and how labeling people can cause them to lose motivation and feel self defeated. Labeling is nothing more than a systematic form of name-calling and it can lead to hurt, deceit and mistrust. In fact, some people even become what they have been labeled. Today Tyler talks about what you can do to not accept the labels and move on with your life feeling good about you and who you are. Remember that labels are for soup cans not people. You can purchase Tyler's Nature Health And Wellness System at http://natural-health-and-wellness.com www.tylerwoods.org Listen to other episodes of Holistic Mental Health and Healing  and download the companion to this podcast The Three Pillars of Strength at http://septicradio.com/HolisticMentalHealth.php Music: Living Voyage, Kevin MacLeod (incompetech.com) Image via Wikimedia Commons A production of Septic Radio.

Dr. Tyler Woods interviews Erin Madden today who is a spiritual healer and a sound practitioner who uses singing crystal bowls as one of her modalities to assist others in healing and self-discovery. Erin shares how she got into crystal singing bowls, how they can assist people with healing and plays some of the bowls on the show today. For information about the mini retreat http://www.tylerwoods.org/ranchhaven.html You can purchase Tyler's Nature Health And Wellness System at http://natural-health-and-wellness.com www.tylerwoods.org Listen to other episodes of Holistic Mental Health and Healing  and download the companion to this podcast The Three Pillars of Strength at http://septicradio.com/HolisticMentalHealth.php Music: Living Voyage, Kevin MacLeod (incompetech.com) A production of Septic Radio.

Dr. DeeAnn Saber, Tucson's brightest naturopathic doctor and a primary care physician joins Dr. Tyler Woods today as they discuss how naturopathy can help with mental health issues such as depression and how it affects health and wellness. Dr. Saber shares the importance of using a professional when dealing with supplements and why it's so important to have the guidance of a professional when dealing with more than just vitamins when treating depression. Support group Tools For Depression Oct 19-Nov 16th 6:00pm-7:30pm call 520-2091755 to register. 5 classes 35.00 each. You can purchase Tyler's Nature Health And Wellness System at http://natural-health-and-wellness.com www.tylerwoods.org Listen to other episodes of Holistic Mental Health and Healing  and download the companion to this podcast The Three Pillars of Strength at http://septicradio.com/HolisticMentalHealth.php Music: Living Voyage, Kevin MacLeod (incompetech.com) A production of Septic Radio.

When dealing with a holistic approach to mental health, compassion is a potent healing tool and it helps us feel good about ourselves and people places and events in our lives. Dr. Tyler Woods explores compassion, which she says is practicing the golden and being able to open your heart and to help with others pain suffering and hardships. She gives you tips and ideas on how to cultivate compassion and how to deal with people who are not very compassionate. You can purchase Tyler's Nature Health And Wellness System at http://natural-health-and-wellness.com www.tylerwoods.org Listen to other episodes of Holistic Mental Health and Healing  and download the companion to this podcast The Three Pillars of Strength at http://septicradio.com/HolisticMentalHealth.php Music: Living Voyage, Kevin MacLeod (incompetech.com) Image via Wikimedia Commons A production of Septic Radio.

Dr Tyler Woods believes that setting boundaries is vital to learning to honor yourself and these imaginary lines help people protect themselves both physically and emotionally. They keep other's actions and behaviors from hurting, distracting, annoying, or imposing on you. Boundaries are limits you set on how others can treat you or behave around you. People treat you as you allow them to; however, you can actually teach others how to treat you based on how strong, or weak your boundaries are. She reminds people that boundary setting is like any new skill you will need to learn the basics, create a plan for applying your new skill, and then follow through with action and a support system. Over time and with practice, setting boundaries will become easier. You can purchase Tyler's Nature Health And Wellness System at http://natural-health-and-wellness.com www.tylerwoods.org Listen to other episodes of Holistic Mental Health and Healing  and download the companion to this podcast The Three Pillars of Strengt

Today Tyler Woods talks about recovery groups and how they offer people support, socialization and an understanding that can help propel people into feeling good and living good. It is one of the best holistic mental health modalities that is offered. It is most the time free, it does not require medications, and in many cases, offers the support and understanding that people need to recover fully. She explains the two types of addictions, substance and behavioral and offers a look at why it is important to get help and some of the support that is out there. Post Mormon http://www.postmormon.org/exp_e/ Ex-Mormon Foundation http://www.exmormonfoundation.org/ Jehovahs Witness http://www.jehovahswitnessrecovery.com/ Recovery from scientology http://exscnforum.com/index.php/forum/18-recovery-from-scientology/ Recovery from Catholics http://groups.google.com/group/alt.recovery.catholicism/topics?pli=1 Here is a group tht helps you recover from religion period http://recoveringreligionists.com/ 12 Step programs ht

Dr. Tyler Woods talks about negative thinking and how it is more insidious as the common cold but far more damaging and explores common thought patterns that create negative thoughts. With so many benefits, one has to wonder why people have such negative thoughts. It can be a habit, and that habit consists of negative self-talk. Tyler talks about how people can control the thoughts that enter their mind by changing the way they view the world. People can decide which thoughts they give energy to and which thoughts they discard. Your focus determines your reality. Change your focus and you change your life. You can purchase Tyler's Nature Health And Wellness System at http://natural-health-and-wellness.com www.tylerwoods.org Listen to other episodes of Holistic Mental Health and Healing  and download the companion to this podcast The Three Pillars of Strength at http://septicradio.com/HolisticMentalHealth.php Music: Living Voyage, Kevin MacLeod (incompetech.com) Image via Wikimedia Commons A production of

Dr. Tyler Woods joins Zach Saber a Myofascial release and structural integration specialist and they talk about chronic pain and how it affects about 42 million people each year and has been said to be most costly health problem in the USA. The American Pain Foundation has discovered that 51 percent of people feel they have no control over their pain and over 71 percent of people with chronic pain experience some form of depression. Dr. Woods discovers that Zach Saber believes that all people can be healthy and live pain free lives, once they are taught how to achieve certain goals.  Goals can be simple and with the release of pain, depression can decrease and overall improvement can be noticed in the mind, the body and the spirit. Tyler Woods www.tylerwoods.com Zach Saber http://3861wellnessfirst.com/?page_id=1436 Tucson Holistic Counseling www.tucsonholisticcounseling.com You can purchase Tyler's Nature Health And Wellness System at http://natural-health-and-wellness.com Listen to other episodes of Holist

You know eventually it will happen, that your parents may require help and it is estimated that 34 million Americans serve as unpaid caregivers caring for an aging parent. Caregivers report having one or more chronic conditions and of those who say their health has worsened because of care giving, 91% report depression. In today’s show we talk about ways to take care of yourself, how to set boundaries, and learning how to cope with the FOG, (fear obligation and guilt) that comes with parenting parents. The show will also give you some simple guidelines to give you a few holistic tips for your mental health. Tyler Woods National Institute on Aging National Family Caregivers Association Listen to other episodes of Holistic Mental Health and Healing  and download the companion to this podcast The Three Pillars of Strength at http://septicradio.com/HolisticMentalHealth.php Music: Living Voyage, Kevin MacLeod (incompetech.com) Image via Wikimedia Commons: David A production of Septic Radio.

Dr Woods talks about what a fad diet is, covers a few of the big fad diets currently and then talks about healthy diets and lifestyle. She emphasizes that there are no miracle cures for weight loss and unfortunately there are no short cuts and a person should never try to lose weight fast rather weight loss should require a "back to the basics" approach. You are what you eat." We all know that a bad diet leads to obesity but did you know it leads to a variety of mental health issues. Low self-esteem, depression, anxiety, A person's food intake affects mood, behavior, and brain function. For people with mental health issues, diet is rarely, if ever, considered an issue in their treatment. It appears we would rather medicate than dedicate our lives to a healthy lifestyle of eating. Transitions Lifestyle Weight Watchers South Beach Diet You can purchase Tyler's Nature Health And Wellness System at http://natural-health-and-wellness.com Natural Health And Wellness by Tyler Woods Listen to other episodes of Holi

This week Dr Tyler Woods looks at happiness. People say they have cars, homes, nice things, good family great friends, they have it all so why are we not happy? She believes many of us are not happy because we look for the external things to make us happy and ignore the internal things. Tyler gets down the basics and reminds us that happiness begins with us. She believes that Happiness is a verb, it requires an action and shares why people are not happy, how they can get caught in the unhappiness trap and successful ways to achieve happiness. You can purchase Tyler's Nature Health And Wellness System at http://natural-health-and-wellness.com Natural Health And Wellness by Tyler Woods Listen to other episodes of Holistic Mental Health and Healing  and download the companion to this podcast The Three Pillars of Strength at http://septicradio.com/HolisticMentalHealth.php Music: Living Voyage, Kevin MacLeod (incompetech.com) A production of Septic Radio.

Today Dr. Tyler Woods talks about holistic health and healing and how it is important that people understand that holistic health is both alternative and traditional, it is either or, not black and white. She talks about how it encompasses not only the physical component, but the spiritual, emotional, environmental and mental aspects as well.  It is a wellness approach to health and offers people choices in their care. Dr Woods emphasizes that having a holistic foundation gives people a choice with mental health where most of the people feel like they do not get a choice, holistic mental health offers choices and choices can be there very thing that helps people feel empowered with their treatment options. Today Dr. Tyler Woods talks about holistic health and healing and how it is important that people understand that holistic health is both alternative and traditional, it is either or, not black and white. She talks about how it encompasses not only the physical component, but the spiritual, emotional, envi

Dr Tyler Woods explores loneliness. She talks about how it is actually a state of mind and can cause physical and mental damage to people including depression, stress, high blood pressure, immune system disorders, and a host of other disorders. She talks about how social networking has aided in loneliness. She explores ways people can work through their feelings of being alone and offers many suggestions that may help people empower themselves and discover how people should not look at themselves as being lonely rather they need to become the person who is conquering loneliness You can purchase Tyler's Nature Health And Wellness System at http://natural-health-and-wellness.com Natural Health And Wellness by Tyler Woods Listen to other episodes of Holistic Mental Health and Healing  and download the companion to this podcast The Three Pillars of Strength at http://septicradio.com/HolisticMentalHealth.php Music: Living Voyage, Kevin MacLeod (incompetech.com) A production of Septic Radio.

Dr Tyler Woods talks to life coach Alec Bezzina about forgiveness. Exploring forgiveness allows people to move forward and walking a path that helps people take personal responsibility for their actions. Alec and Dr Woods try to help people understand when to forgive, and how to forgive, and the role it plays. You can purchase Tyler's Nature Health And Wellness System at http://natural-health-and-wellness.com Natural Health And Wellness by Tyler Woods Listen to other episodes of Holistic Mental Health and Healing  and download the companion to this podcast The Three Pillars of Strength at http://septicradio.com/HolisticMentalHealth.php Music: Living Voyage, Kevin MacLeod (incompetech.com) A production of Septic Radio.

Dr Tyler Woods talks about mindfulness, which is simply the ability to pay attention on purpose, in the present moment, without judgment, without distractions, just being in the here and now. More and more studies coming out from around the world and scientists, doctors, and researchers all of the world are finding the mindfulness helps people with depression, anxiety, insomnia, OCD, and most mental health disorders, and it doesn’t stop there, it helps people recover quicker from cancer, lowers blood pressure, can prevent heart disease, the list is endless as to what mindfulness can do. Dr Woods offers you a better understanding of mindfulness and tips to help you achieve it so you feel better physically, mentally and spiritually.   Natural Health And Wellness by Tyler Woods Listen to other episodes of Holistic Mental Health and Healing  and download the companion to this podcast The Three Pillars of Strength at http://septicradio.com/HolisticMentalHealth.php Music: Living Voyage, Kevin MacLeod (incompetech.

Quynn Elizabeth, author and founder of the Institute of the Shamanic Arts talks about her book Accepting the Ashes. Her book Quynn shares her personal story so that other loved ones and soon-to-be veterans, who are fighting right now, might not have to wait 30 years to heal their painful feelings often caused by experiencing war-related stress. Her father died leaving behind a legacy of untreated PTSD. Quynn Elizabeth founder of the Institute of the Shamanic Arts and author talks about what shamanism is, how it can help those with mental or physical health issues and how being a shamanic practitioner helps serves as a catalyst to help individuals. Quynn makes it clear that she does not speak for any shamans, or anyone of any tradition. She shares only her experience and research and offers insight on the wonderful yet under used ancient practice.   acceptingtheashes.net shamanworld.com Natural Health And Wellness by Tyler Woods Listen to other episodes of Holistic Mental Health and Healing  and download the