Holistic Mental Health And Healing

Dr Tyler Woods talks about mindfulness, which is simply the ability to pay attention on purpose, in the present moment, without judgment, without distractions, just being in the here and now. More and more studies coming out from around the world and scientists, doctors, and researchers all of the world are finding the mindfulness helps people with depression, anxiety, insomnia, OCD, and most mental health disorders, and it doesn’t stop there, it helps people recover quicker from cancer, lowers blood pressure, can prevent heart disease, the list is endless as to what mindfulness can do. Dr Woods offers you a better understanding of mindfulness and tips to help you achieve it so you feel better physically, mentally and spiritually.   Natural Health And Wellness by Tyler Woods Listen to other episodes of Holistic Mental Health and Healing  and download the companion to this podcast The Three Pillars of Strength at http://septicradio.com/HolisticMentalHealth.php Music: Living Voyage, Kevin MacLeod (incompetech.