Holistic Mental Health And Healing

Dr Tyler Woods believes that setting boundaries is vital to learning to honor yourself and these imaginary lines help people protect themselves both physically and emotionally. They keep other's actions and behaviors from hurting, distracting, annoying, or imposing on you. Boundaries are limits you set on how others can treat you or behave around you. People treat you as you allow them to; however, you can actually teach others how to treat you based on how strong, or weak your boundaries are. She reminds people that boundary setting is like any new skill you will need to learn the basics, create a plan for applying your new skill, and then follow through with action and a support system. Over time and with practice, setting boundaries will become easier. You can purchase Tyler's Nature Health And Wellness System at http://natural-health-and-wellness.com www.tylerwoods.org Listen to other episodes of Holistic Mental Health and Healing  and download the companion to this podcast The Three Pillars of Strengt