Three Dog Yoga Podcast
FLOW 60: Mindfulness + Motion
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 1:00:43
- Mais informações
Informações:
Sinopse
grab a block and a strap for this one. we start with a hips-on-a-block meditation (good for body + mind), move into seated shoulder and thoracic spine openers, and finish up with a steady flow to put mindfulness in motion and get your whole body feeling good.
