Three Dog Yoga Podcast
FLOW 60: Simple Mobility Flow (No Salutations!)
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 1:01:59
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Sinopse
sometimes you just gotta move. and sometimes you don't need a lot of chaturanga. this one starts easy on the floor, moves through some simple flows, and finishes with some feel-good stretches. keep it around for warm ups, cool downs, and days you could use a little stress relief.e
