Three Dog Yoga Podcast
FLOW 60: Want Stronger Abs? Slow Down
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 1:02:01
- Mais informações
Informações:
Sinopse
in this full-length vinyasa practice, we work on using the abdominals to stop motion and create stability. it takes a little (ok, a lot) of slowing down...but it's worth it. you'll find out why tomorrow.
