Three Dog Yoga Podcast
FLOW 45-ish: Stay Cool, Get Mobile
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:47:33
- Mais informações
Informações:
Sinopse
hot days call for cool yoga...that means not too much chaturanga, mostly open-body poses (not a lot of pretzel-stuff) and a good amount of floor stretching. but that doesn't mean it's easy! there's enough here to engage body and mind, to keep you grounded, centered, and clear.
