Fit Over 40 Challenge

Are you ready for a change? In this episode of the Fit Over 40 Challenge show I am here to argue that change can happen in an instant.  I know this goes against popular thought. Most people believe that change has to be worked at for months or even years. We expect to try and fail numerous times before we ultimately give up. I tackle that belief and share with you 3 specific beliefs that you must have in order to instantly create lasting change.  Listen and let me know if you agree. 

I get asked all the time what can I do to lose weight quickly and easily. In this episode I share the 7 habits that highly fit people do in the everyday healthy lifestyle that keeps that looking and feeling the way they do. If you are looking to get fit for good and live a healthy lifestyle this episode is going to be perfect for. Oh, and if you are looking for a quick fix sorry I don't have the answer!

How would you like to lose 5 pounds before you take off on your next Summer Trip?  In this episode of the "Fit Over 40 Challenge" I give 5 simple strategies to help you shred 5 pounds. These 5 strategies will not only put you on track to lose 5 pounds it will help you keep the weight off and not have the Yo-Yo effect of most diets.  Tip #1 you will learn that just because something says "Diet" it might be causing the opposite effect.  Tip #2 not only will help you lose some weight but give you more energy throughout the day!  Tip # 3 is a pure game changer and I believe the single reason we don't see weight loss.  In tip #4 I explain another reason must people don't see results and by doing this you you will not only see the weight come off you will be boring calories well after your workout.  Finally, tip #5 is pure blunt and true. If you want success and see results you need to do this.  I know I teased you a little here and didn't disclose the tips in writing but I really want you to listen to this episode

Have you reached your fitness goals for 2016? If not, and you are still looking to reach those goals that you set back in January then this show episode is for you. In it I talk about how this is the best time of year to: - Reflect - Take Inventory - Set or Re-Set Goals - Plan I take each one and break them down individually and give you my new way of setting goals that is different than the most traditional way we usually set goals! 

In this episode of the Fit Over 40 Challenge I have a blunt message for Dads! After having a great workout and feeling pumped I sat down and recorded this show. Also, I am dedicated it to what I am calling the two decades. What I mean is this year I celebrate a decade of being a dad myself. By the way best thing that ever happened to me. And, a decade of my father's passing away from a massive heart attack. As I have said my goal for this podcast and show is to help motivate and change the lives of others so I hope this message geared for dads will help at least one dad decide it is time to make their health and fitness a priority and start transforming their life!  In health,  Coach Dave 

Are you struggling with self motivation? Having a hard time getting yourself to your regularly scheduled workouts? Finding more and more reasons to cheat on your healthy diet?  You are not alone and today in this episode of Fit Over 40 Challenge I've got 4 Self Motivating Mind Tricks that will help you lock onto your goals and finally get the results you want. 

In this episode of the Fit Over 40 Challenge I acknowledge the frustrations that people have when it comes to their body and I talk about my weight loss journey struggle as a boy and adult however, I give 21 reasons and rewards that exercise can give you. My whole goal with this episode is to light a fire under you and get you to take action on becoming fit and healthy.  Here are some of the reasons I state in the podcast: 1.) You'll reset your body 2.) You'll be stronger 3.) You'll sleep better and 18 others! Take a listen and let me know which one gets you fired up to start taking action today!! 

In this podcast episode I had the honor of interviewing Brian Horn. Brian is a serial entrepreneur, a husband, and a father to two kids. He is extremely busy running his company and being a great dad and husband. However, Brian realized he was going about his fitness routine all wrong and hired a coach. In just a short time (12 weeks) he started to see a drastic change in his body. He shares his transformation story with us and his big "why" behind why he makes fitness a priority. Also, he shares some really cool tips on how he schedules his day plus how he handles cravings and cheat meals. Finally, I think you will like his quick workout tip that will save you from doing long hours of boring cardio. 

In this podcast episode I decided to take a discussion I was having with my wife and turn it into a podcast. Essentially what we were talking about was wouldn't it be nice not to have to worry about what you ate and being healthy all the time. Well I thought about that and decided to explore the difference in terms of it being hard to live a fit life vs hard to live a flab life. I the end I think you will end up agreeing with me but you never know so I guess you better listen to find out what the heck I am talking about!  

In this episode of Fit Over 40 Challenge I had the privilege ofinterviewing Heather Ann Havenwood and learning about her story ofdoing a fitness competition on the day she turned 40. Learn how sheused fear as a motivating factor plus other really good simplestrategies to get fit and lose weight at the age of 40 orabove. 

If you struggle to lose weight and have tried everything under the sun but can't figure out what is wrong then you might just want to listen to this episode of Fit Over 40 Challenge. The 5 reasons for you not losing that belly fat is revealed! I know if people would focus on these 5 reasons and make some simple changes they will start to see results! 

In this episode of Fit Over 40 Challenge Show I had the privilege of speaking with Allison Stevens of Prepdish.com. In it we talk about The Whole 30 and what that exactly is. Plus, she gives some simple tips on how to plan and prepare meals for the super busy mom or individual that is struggling to eat clean. 

In episode #12 of the Fit Over 40 Challenge Show I had the privilege of interviewing Art McDermott the founder of the Boomer Blueprint and the author of "The Red Wine Diet." He shares some of the myths about losing weight and drinking wine as well as some other really great info on working out over the age of 40. You don't want to miss this episode! 

In this episode I had the privilege of interviewing Esther Littlefield with the "Wellness Mom Life."  We talk about the 4 areas of wellness that you should focus in on. As well as some simple tips that you can implement with each area to make a huge difference in your health and wellness immediately! 

In this episode I have the opportunity to interview Andrew Beatty from Fat Loss For Busy Parents. Andrew owns a health and fitness club in Ireland and is an expert on fat loss. He has worked with hundreds of people helping them get fit and healthy with his unique Fat Loss For Busy Parents. I had the opportunity to site down with him and get to know him a little better and also get a few tips for parents who are trying to not only juggle the busy work and family schedule but also make time to be fit and healthy.  His simple approaches and tips he provides in the show can get you started on the right track. 

In this episode of Fit Over 40 Challenge Show I had the pleasure of interviewing Morris Brossette. Morris is an expert coach who trains all different types of clients and athletes. In this episode Morris explains to us how he worked with his sister who had never ran a 5k or any sort of long endurance event in her life but how in her mid 40's she completed her first Spartan Race.  We also discuss simple strategies to eating clean and losing weight!  You can reach learn more about Morris at ww.eatrealandmove.com Let us know your thoughts over on the blog. 

In this episode of Fit Over 40 Challenge Show I talk about how every though January is over and the motivation to change and reach those fitness goals have subsided there are several ways to motivate you to get going again and stick to the goals you set just a month ago! 

Are the people you hanging around keeping you fat? Yes, in this episode I explain why the people you are hanging around may be keeping you fat.