Fit Over 40 Challenge

In this episode of the Fit Over 40 Challenge I have a blunt message for Dads! After having a great workout and feeling pumped I sat down and recorded this show. Also, I am dedicated it to what I am calling the two decades. What I mean is this year I celebrate a decade of being a dad myself. By the way best thing that ever happened to me. And, a decade of my father's passing away from a massive heart attack. As I have said my goal for this podcast and show is to help motivate and change the lives of others so I hope this message geared for dads will help at least one dad decide it is time to make their health and fitness a priority and start transforming their life!  In health,  Coach Dave