Dr. Plank's Weight Loss & Nutritional Nuggets

Hi, Your routine lab tests offer more information than you've been led to believe! Did you know that, while physicians encourage patients to make healthy food choices, only 27 percent of U.S. medical schools offer students the recommended 25 hours of nutritional training? Listen to Dr. Susan Plank

Hello! Today, we’re diving into an essential topic for anyone looking to take charge of their health: revealing the important nutritional information in routine lab tests, specifically the CMP-14 and CBC. These tests are often part of your regular health check-up, but did you know they contain valuable health insights that are frequently overlooked?

Listen as Dr. Plank discusses ozempic and the parallels with weight gain from female hormone imbalances.

Whether it's weight loss, bone health, more energy, better libido, or just less monthly angst, hormones can be a cause.

Many people find weight loss frustrating and find themselves wondering: What to eat for weight loss? or How many calories to eat for weight loss? Listen as Dr. Susan Plank discussed the importance of a healthy eating plan for lower blood sugar and weight loss. 3 Ways Logging Food Helps Weight Loss 1. Analyzing Food Logs for Patterns 2. Adjusting Macronutrient Ratios and Meal Timing 3. Encouraging Experimentation and Personalization You can find more in-depth information about this topic here.

Watch as Dr. Susan explains her foundational health concerns for women looking to lose weight. She also walks through examples of her client's eating patterns to share insights on how to lose weight fast. These are proven techniques Dr. Susan uses daily in her weight loss practice. Whether it's menopausal weight gain, blood sugar concerns, or stubborn weight of any age, Dr. Susan Plank has been successful in guiding clients to confidently reclaim their health through her Breakthrough Weight Loss Eating Plan. Sorry, this video should have better quality. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-plank/message

Welcome to the ultimate guide on how to lose weight fast and reach your dream body! If you're looking to shed pounds in a blink, you've come to the right place. Losing weight can often feel like a daunting task, but with the right strategies, motivation, and lifestyle changes, it is within your grasp. Listen in as Dr. Susan explains what you need to do!

Detoxification is a mostly ignored function of the body. But our environment is full of chemicals known as endocrine disruptors and obesogens. Supporting your body's ability to detoxify these chemicals and food additives is necessary for wellness and weight loss. Listen in, as Dr. Susan and guest Cheri Stoka talk candidly regarding wellness and weight loss.

What a great show for you! I start by discussing the third of seven causes of weight gain; detoxification issues. You can get more information here. (Don't worry I'll talk more on the topic in coming shows) I cut my detoxification discussion short since I welcomed blood sugar and continuous glucose monitoring (CGM) expert, Karen Kennedy. Listen in for great blood sugar info and a little detox info! --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-plank/message

Don't miss this episode! Special guest Sherrie Dunlevy discusses how to care for yourself and make time for the things in life that are important to you. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-plank/message

There is so much online about how to lose weight and control blood sugar that it's overwhelming and confusing. Listen as Dr. Susan Plank discusses blood sugar, so you better understand what affects your blood sugar and how to regain control of your blood sugar. Want a more in-depth discussion, Dr. Plank is hosting a webinar March 27th Crack the Blood Sugar Code, How to conquer cravings, regain control over blood sugar and get ready to finally lose weight. Thanks for listening!

Hi, Thanks for being here! With spring peeking around the corner, we start to think of being outside, feeling good, and maybe taking a beach vacay. So, most of us are thinking about losing a few pounds. Achieving and maintaining a healthy weight is intricately linked to the delicate balance of blood sugar levels within our bodies. Blood sugar, or glucose, serves as the primary energy source, and its stability is pivotal in weight management. Listen in as I have a special guest Dr. Patricia Mills join me in a discussion about blood sugar, hormone interactions, and sleep. It's a fascinating discussion. Dr. Patricia was a presenter at this year's WeightLossRebootSummit.com and you can still sign up and listen to her and the other presenters replay there. The replays are really good information you deserve to know! Thanks for being here! Dr. Susan Plank --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-plank/message

Hey, I'm thrilled to have been a guest podcaster for Cheri Stoka and Weighless MD. Listen in as we discuss "How to Lose Weight" and the upcoming Weight Loss Reboot Summit! There's still time to get in on the prizes and hear more solutions to your weight loss struggles! Register Here and I'll see you there-> Weight Loss Reboot Summit⁠! Happy listening

Welcome back, Are you met in the morning with a touch of stiffness, in the back, knees, and hips?  Why do some people's joints wear out faster and cause more pain than others? Inflammation. The cause of joint pain, fatigue, and the gradual sense of slowing down can be linked back to inflammation and a leaky gut. The primary cause is inflammatory foods. I hope you enjoy this episode, if you do, please subscribe! ~Dr. Plank --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-plank/message

Welcome to an insightful exploration of the intricate relationship between inflammatory foods and weight management. Imagine if inflammatory foods are more important to lose weight than how much you are eating. It seems illogical. Everyone, from your doctor to Oprah makes you believe that you are overeating. Weight loss supposedly is all about too many calories, but that's just not true. The #1 cause of weight gain I see in my practice is inflammatory foods! Frustrated about weight loss: Join the Weight Loss Reboot Summit, February 19th, 10am-2pm, EST. Thanks for listening. Dr. Susan Plank --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-plank/message

Hi! This podcast guide contains valuable gallbladder information.  I’ll unveil the secrets of how the gallbladder functions, where it resides within us, and how it communicates its distress through pain. This podcast is just the tip of the bloating gallbladder iceberg! To get all the gallbladder information you need, I recommend making a copy of my Ultimate Gallbladder Guide blog, it's invaluable. If you're living with bloating or have had a gallbladder attack and don't want to have surgery (Save Your Gallbladder!) please get in touch, don't live with the bloat or the pain another minute. This episode is a real gut check! Be Well, Dr. Susan --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-plank/message

Bloating is your body's signal that something isn't right. It's a conversation between systems seeking balance. From dietary choices and gut health to hormonal fluctuations and lifestyle factors, every factor plays a role. Identifying the cause is not merely about treating symptoms; it's about addressing the root cause and having a personalized roadmap to wellness. Want to end your struggles with bloating? Thanks for listening

Why Can't I Lose Weight? Changes in hormone levels in mid-life bring forth challenges that extend beyond the mere numbers on a scale. Weight loss struggles around motivation, getting quick results, and struggling with low confidence are huge blocks to losing weight.  But these concerns, are compounded by the myth that if you eat less, you’ll magically lose weight!  Virtually all generic weight loss programs promote this mythical weight loss regimen. When you compound this mythology with hormonal changes in mid-life real frustration sets in. Find out how to approach weight loss in a more personalized sensible manner. Thanks for listening!

Hi, Happy New Year! If you are looking for a transformative journey towards holistic health, you’re in the right place.  This is tailored specifically for peri and postmenopausal women but it’s great information for anyone looking to focus their energy on reclaiming their health.  For those over the age of 45, feeling vibrant becomes a struggle.  Our mission is simple yet profound: to empower women to regain control over their health in a personalized, natural, and, most importantly, attainable way. We understand that peri and postmenopausal phases bring with them a host of changes, both physical and emotional. This is not just about addressing health concerns; it's about reclaiming vitality, balance, and confidence. My corresponding blog contains even more information, you can read it here. Thanks for listening. Dr. Susan --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-plank/message