Dr. Plank's Weight Loss & Nutritional Nuggets

As the festive lights twinkle and the aroma of holiday delights fills the air, we extend a warm and joyous welcome to the holiday season. It's a time of togetherness, reflection, and shared moments that leave an indelible mark on our hearts. Holidays can also be a time of extra indulgences and what's up with the red wine headaches?! Hope you enjoy the show. ~Dr. Susan Thanks for listening!

Welcome, As we explore Functional Medicine and Conventional Medicine, our mission is clear: to empower you with insights, knowledge, and the confidence to make choices aligned with your unique health needs. This will be a dynamic dialogue between tradition and innovation, symptoms and root causes, quick interventions, and proactive prevention, as we navigate these healthcare options. It's not about pitting one against the other; it's about understanding their strengths, synergies, and how they can harmoniously contribute to your well-being. Get your Free Year-End Nutritional Check-Up, where I'll give you my expert opinion about your symptoms and your lab results, sign-up here! It really is free. Thanks for listening! Dr. Susan NorwinWellness.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-plank/message

Year-End work with Dr. Plank for Free! Get your free personalized nutritional report ⁠here⁠. No purchase is necessary. The offer ends December 31st, 2023. Today we delve into a topic that forms the cornerstone of your well-being—digestive health. For our peri and postmenopausal warriors seeking holistic wellness, understanding the role of digestive enzymes is a key step towards unlocking your full potential. But it's not just hormonal changes in mid-life that can affect digestive enzyme production.

Bloating and flatulence – an often embarrassing but easily dismissed discomfort that silently affects the daily lives of many midlife men and women. You're not alone if you've found yourself grappling with these symptoms. At Norwin Wellness, we recognize that these symptoms go beyond mere inconveniences: they are your body's subtle signals of underlying concerns demanding attention. If you often wonder, "Why do I get bloated every time I eat?" this episode is for you. As a seasoned expert in functional nutrition, I want to take you on a journey of understanding. Hope you enjoy the episode! ~Dr. Plank --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-plank/message

Hi, We’ve discussed the last few weeks different causes of fatigue.  Today, we're turning our attention to a key player in the energy game: blood sugar. Yes, the very thing that fuels our bodies can also be a source of fatigue, worry, hormone interruptions, and even unwanted weight gain. Check out Crack the Code: How Sweet Stuff Affects Your Blood Sugar Best in Health, Dr. Susan --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-plank/message

Should You Consider a Sleep Divorce? In a recent survey, I found it distressing to discover that 20% of respondents reported 'never or rarely' waking up feeling rested. Midlife transitions can bring a new set of stressors, where the intersection of hormonal shifts, finances, family challenges, and personal responsibilities creates various levels of concern, especially for peri and postmenopausal women. Listen as Dr. Plank discusses various causes of sleep disturbance including high cortisol! --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-plank/message

The connection between adrenal health and thyroid function is a crucial to understanding the broader spectrum of hormonal balance. The adrenal glands, responsible for producing hormones like cortisol, are deeply intertwined with the thyroid gland, which regulates metabolism and energy. Chronic stress affecting adrenal function can lead to imbalances in cortisol levels, potentially impacting the production and conversion of thyroid hormones. If you are left wondering why your Synthroid, levothyroxine or Armour thyroid aren't working, you should get tested for Adrenal Fatigue. Thanks for listening! Dr. Susan --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-plank/message

In today's podcast, we'll discuss fatigue related to aging and chronic disease. These are common types of anemia associated with aging but let's dig deeper to understand the causes and what you can do about fatigue related to a diagnosis of anemia of aging or anemia of chronic disease. The terms "anemia of aging" and "anemia of chronic disease" are related but not entirely synonymous. Both types of anemia share some common characteristics, but they can have different underlying causes and contributing factors. There are many factors that affect red blood cell health and nutritional care should not be overlooked. I hope you enjoy this episode. Thanks for listening! Dr. Susan --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-plank/message

This is a disturbing episode but one that deserves to be looked into further. When you visit your doctor, are you being offered the best treatment or just another prescription? Your Choice, Your Health Listen in as Dr. Plank shares information on Medicare and insurance company reimbursement practices that might be keeping you from getting the best care. Lifestyle medicine focuses on improving lifestyle behaviors such as eating, movement, stress reduction, and better sleep. Habits that allow clients improved incomes with lower cost and no medication. But did you know, Medicare pays doctors more who keep their clients on medication vs non-medication lifestyle treatments. It's known as medication compliance. Spend your healthcare dollars wisely! Your health depends on it. Read more here. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-plank/message

Hi, in this week's episode, I discuss vitamin deficiency anemia, which is widespread. Unfortunately, it's underdiagnosed due to a lack of testing and old-school lab ranges and interpretation skills. Seniors, vegans (and vegetarians), and those who have had bariatric surgery often suffer from vitamin deficiency anemia. Others have chronic digestive symptoms or are chronic dieters and are also typically vitamin deficient. Don't get me wrong though I see vitamin deficiency anemia routinely across generations. Thanks for listening and if you could spread the word about vitamin deficiency anemia, it's such an easy way to improve energy and live your best life. Dr. Susan Plank --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-plank/message

Have you ever found yourself battling unrelenting fatigue, experiencing bouts of dizziness, and wondering why your energy seems to have abandoned you? It's a scenario that many face, and often, it can be attributed to a group of silent culprits: anemias. In this week's episode of Wellness & Weight Loss with Dr. Susan, we're talking about everything you need to know about Iron Deficiency Anemia. For more information about high iron foods and cooking tibs to boost iron absorption make sure to visit my blog on iron deficiency anemia. Thanks so much for tuning in. I know you have a lot of choices to boost your own health knowledge and I really appreciate you stopping by! Dr. Susan --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-plank/message

Hi, If you struggle with bloat, fatigue, hormonal issues, or weight gain you are in the right place. Having more energy, it's easy! 1.     Invest 5 minutes in your health and complete my 10-Days to Boundless Energy Quiz 2.     Schedule a free Best Next Step Consultation to review your quiz results. 3.     Live confidently in your strong healthy body! Thanks for listening, let me know if you like this episode? Dr. Susan --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-plank/message

Hi! I understand how frustrating it is to suffer from bloat, fatigue, lack of libido, and weight gain. You're tired of feeling bad and wondering what else to try. I've worked with thousands of people and have a solution that works! Schedule a free Next Best Step consultation with me and let's get you feeling better! In today's show we're talking about the fantastic benefits of fermented foods!

Hi, Are you tired of the never-ending cycle of bloat, fatigue, low libido, and weight loss attempts that seem to lead nowhere? Do you find yourself frustrated with diets that promise quick results but leave you feeling defeated? You're not alone. What if I told you that the key to mastering these symptoms and successful weight management goes beyond calorie counting and extreme measures? What if there's a deeper, more personalized approach that could finally break the cycle of frustration and failure? Join me on a journey to uncover the truth about symptoms and weight loss, as we explore the underlying factors that contribute to your struggles and discover a path that leads to lasting success. It's time to transform YOU and conquer your wellness and weight loss puzzle once and for all. I'd like to hear more about your symptoms and goals. Contact me today and let's talk soon! Thanks for listening, Dr. Plank --- Send in a voice message: https://podcasters.spotify.com/pod/show/

Welcome to wellness and weight loss.  I am Dr Susan Plank, it’s a pleasure to have you join me today.  If you struggle with bloat, fatigue, low libido, and weight gain you are in the right place. That's why I want you to Go to norwinwellness.com and complete our “Contact Today” form I’ll be in touch to Schedule your free Best Next Step consultation with me Then you can stop worrying and focus on feeling and looking your best I’m worried about your general health.  You’re trying to watch what you’re eating and taking good care of yourself, but boy it is hard, isn’t it? One of the most important markers of your general health is your sleep, good quality sleep.  Let’s get started with today’s show and start at the end of your day, sleep! Sleep, we don’t really think about it until we aren’t getting it.  But sleep is a profoundly important part of your day, and you will sleep about 30% of your life. It’s not just how long you sleep... If you struggle with bloat, fatigue, hormone imbalances, low libid

Hi, I'm glad you're here! Picture this: a meticulous counting of calories, logging every morsel of food that crosses your lips. It sounds disciplined, but here's the twist—it's overlooking the vibrant tapestry of nutrients that your body craves. A piece of chocolate cake might have the same caloric value as a colorful salad, but which one truly nourishes you? The allure of extreme low-calorie diets can be tempting, promising rapid weight loss. But hold on—a diet of fewer than 1000 calories per day is a red flag for trouble. Your metabolism takes a hit, slowing down to conserve energy. The result? Lethargy, mental fog, and hormonal chaos. Let's face it, warriors need vitality, not exhaustion. Contact Us Today! --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-plank/message

Hi, Glad you're here! As we journey through life, we accumulate wisdom, experiences, and cherished memories. Yet, for those of us who have crossed the threshold of 45, we also encounter shifts in our well-being that can't be ignored. The boundless energymof our youth might feel like a distant memory, replaced by occasional mood,fluctuations, digestive discomfort, and a looming sense of anxiety. But what if these changes weren't just inevitable signs of aging? What if there's an underlying key to unlocking vitality that we've been overlooking? Grab Your Free Gut Health Guide Here! Dr. Plank --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-plank/message

Hi, Thanks for stopping by! It's an intricate dance to attain health, an often-overlooked partnership exists between our gut and brain. This connection, known as the gut-brain axis, plays a pivotal role in influencing our mood, anxiety levels, and overall well-being. If you're among those seeking a natural path to wellness – particularly if you're dealing with both gut and mood issues– this guide is tailored to you. If you are stressed, depressed or anxious and have any digestive issues chances are your gut-brain talk is causing your symptoms. Listen in to find out more about your gut-brain (and mood) interaction!

When it comes to living a fulfilling life, good health, and gut health is the foundation that supports everything else. However, for many individuals in the 45-65 age group, gut symptoms like acid reflux, bloating, constipation, and diarrhea can be a constant source of discomfort and frustration. Unfortunately, the connections between gut health and whole-body health are not being made. This episode is to bring these to light! Stop back soon for the next episode! Dr. Susan --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-plank/message

Leaky gut syndrome, also known as increased intestinal permeability, can have a significant impact on your overall well-being. By understanding its manifestations and adopting the right strategies, you can work towards achieving optimal gut health. The intestinal barrier normally acts as a selective barrier, allowing the absorption of nutrients while preventing harmful substances from entering the bloodstream. But if it breaks down, whole-body symptoms can start ... So, let's get started! Thanks for listening! Dr. Susan Plank --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-plank/message