Dr. Plank's Weight Loss & Nutritional Nuggets

Welcome to an insightful exploration of the intricate relationship between inflammatory foods and weight management. Imagine if inflammatory foods are more important to lose weight than how much you are eating. It seems illogical. Everyone, from your doctor to Oprah makes you believe that you are overeating. Weight loss supposedly is all about too many calories, but that's just not true. The #1 cause of weight gain I see in my practice is inflammatory foods! Frustrated about weight loss: Join the Weight Loss Reboot Summit, February 19th, 10am-2pm, EST. Thanks for listening. Dr. Susan Plank --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-plank/message