Dr. Plank's Weight Loss & Nutritional Nuggets

Because while heart disease often gets the spotlight when it comes to cholesterol, there’s growing evidence that hormone balance, cholesterol metabolism, and even micronutrient deficiencies can all influence a man’s risk ofdeveloping—or progressing—prostate cancer.And here’s the thing: prostate health doesn’t just affect men—it impacts the women who love, care for, or worry about them, too. So, whether you're a man looking for answers or a woman helping her partner, dad, or brother make betterchoices, this conversation is for you.

What Your Doctor May Have Not Shared with You About Cholesterol, Statins, and Nutrient DepletionHey there, Dr. Susan here. Today we’re diving into a topic that might surprise you, but could be the missing link in your energy, weight, and hormone struggles.Last time, we talked about Lipitor and how statins, cholesterol-lowering medications, might be impacting your testosterone—and yes, women have testosterone too! It's not just about libido, it's about strength, stamina, motivation, even metabolism.

Hey there friends, Dr. Susan Plank here. Welcome to anotherepisode of your health breakthrough—where we talk about real answers, real testing, and real solutions for your health concerns.Today we’re diving into a topic that affects more couplesthan you might think—and it might just explain some of the mystery around energy crashes, low libido, and mood changes in men (and women) as they age.So, whether you're a man in midlife trying to get your mojo back—or the woman who loves him and sees the struggle—this is for you.Today’s question is: Is Lipitor lowering your libido?And I promise—it’s not just about Lipitor. It’s about statins in general, and how they might be doing more than just lowering cholesterol.

Is your TSH all over the map?High cholesterol no matter how clean you eat?These are signs of a deeper imbalance in your body. A hormone imbalance of your steroid hormones.Instead of ignoring lab numbers that bounce around, more testing should be done to find the root cause of it, and it's usually related to your adrenal stress hormones.Listen as Dr. Susan explains

Today we're talking ebikes with expert Max Rothrauff of Rothrauff Electric Bikes

You may start the morning like most people...stepping on the scale, but it doesn't give you insights into your health.

Dr. Plank s action steps coming out of Washing DC...finally things are happening!She shares more Sleep Tips and gives guidelines on setting a sleep schedule.

Dr. Susan explains how our sleep patterns are affected by light, hormones, neurotransmitters and out of body stressors.Listen in

Hey, thanks for being here!Have you ever finished a meal feeling totally fine—maybeeven full—and then about an hour later, you find yourself wandering into thekitchen, poking through the pantry, and thinking, “Where’s the chocolate?Just a bite…”Sorry, we had some technical difficulties with my guest, please FF past the awkward and rough stuff but listen to what Arlene has to share. It's worth listening too!

Searching for a diet to control your blood sugar can lead to a multitude of "healthy" eating plans: keto, Atkins, and carnivore to name a few. But should you avoid all carbs, is that healthy? What about vegetables and fruit, how much can you eat before it affects your blood sugar?

Understanding food labels is a game-changer when it comes to balancing blood sugar. Too much sugar—especially hidden or added sugars—can lead to energy crashes, cravings, and long-term health issues like insulin resistance and weight gain.

If you’ve ever felt overwhelmed by the endless stream of diets promising fast results, you’re not alone. From keto to carnivore, intermittent fasting to Paleo, the options are endless — and so is the confusion. The truth is, popular diets may offer temporary wins, but they often fail to deliver lasting success because they overlook one crucial factor: your unique body.  Here’s the reality: Without testing, you’re simply guessing.Guessing which foods your body thrives on. Guessing which nutrients you’re missing. Guessing which hidden imbalances — from blood sugar spikes to sluggish detox pathways to hormone imbalances— are silently sabotaging your weight loss efforts.Listen in

When it comes to weight loss, most people have been taught that it’s all about calories in, calories out—but that’s only a small piece of the puzzle. Just like the causes of your weight gain are also causative factors in other areas of your health.Why These Steps Matter for Every Health ConditionBalancing blood sugar, inflammation, and hormones isn’t just about shedding pounds—it’s about preventing diabetes,heart disease, hormone-related cancers, autoimmune conditions, and even Alzheimer’s. This isn’t about another diet—it’s about fixing the rootcauses to get your body working with you, not against you.Have questions? Please reach out.Thanks for listening!

Many people assume that hormone-related weight gain only affects menopausal women. Don’t get me wrong—it does! However hormonal imbalances can sabotage weight loss for both men and women of all ages. If youfeel like your body is working against you, struggling with stubborn weight gain, fatigue, cravings, or mood swings, your hormones—not your willpower—maybe the real issue.Listen

Have you experienced that post-meal energy boost that lastsan hour… only to leave you exhausted, irritable, and reaching for another snack? That’s the blood sugar rollercoaster.Here’s what’s happening in your body:

“Welcome back to our Heart Health Series! I’m Dr. Susan Plank, and I’m so glad you’re here with me today. If you tuned in last week, we kicked off this series by breaking down what really drives heart disease. For years, we’ve been told that LDL, or so-called ‘bad cholesterol,’ is the biggest threat to heart health. But the truth? Heart disease is much more than just LDL—it’s about inflammation, insulin resistance, and metabolic health.  Today we’re diving into hypertension and cholesterol—two silent threats that can creep up with little to no symptoms. You might feel completely fine, but over time, high blood pressure damages your arteries, increases your risk for heart attack and stroke, and even harms your kidneys and brain health. And cholesterol imbalances? They’re often a warning sign of bigger issues like insulin resistance and chronic inflammation.

Welcome to today’s show, and I’m so excited to kick off this special multi-week series dedicated to one of the most important topics in your health: your heart. Did you know your heart beats about 100,000 times a day? Throughout this series, we’re going to dive deep into what makes your heart tick—literally. We’ll start with the basics today: heart anatomy, normal function, and the foundations of heart health. Then, in the coming weeks, we’ll tackle topics like arrhythmias, high blood pressure, and even how COVID can impact your heart. We’ll discuss symptoms to watch for, how to monitor your heart health effectively, and actionable steps to lower your risk of heart disease and stroke. One of the most exciting parts of this series is my in-depth discussions on natural solutions. We’ll look at supplements like CoQ10, fish oil, taurine, and celery seed—each playing a unique role in supporting your heart and blood pressure. If you’ve ever wondered, “Which natural way to go is right for me?” you’ll definitely wan

Many factors influence our health, and among the most crucial are the regulatory agencies responsible for overseeing food, drugs, and public health. The FDA, USDA, CDC, and EPA are tasked with protecting us, but they aren’t perfect. Some policies and practices are outdated, leaving us vulnerable to health risks. Reforming these agencies, empowered by artificial intelligence (AI) and greater transparency, could ensure a healthier future for all Americans.