Dr. Plank's Weight Loss & Nutritional Nuggets

Why Learn to Eat for Health? Do you feel like cravings are controlling your day? Maybe it starts with that sugary coffee you grab in the morning to wake up, followed by an afternoon slump that has you reaching for candy or carbs. By the time evening rolls around, the late-night snack attacks feel inevitable. Sound familiar? Here’s the thing—cravings aren’t just about willpower. They’re often a sign of something deeper going on in your body. Listen as Dr. Plank discusses causes of cravings and how to get them under control

Here's why I am offering my 31-Day Elimination Eating Program for only $17 I know you are feeling tired, bloated, and frustrated with your weight. You’re not alone. So many people are frustrated that 43% of those who made New Year’s Resolutions will give up on them by the second Friday in January, which is known as Quitter’s Friday.  Many of us wake up every day feeling like our bodies are working against us—dragging through the morning with low energy, battling cravings by midday, and ending the evening wondering why the scale won’t budge despite our best efforts. Thanks for listening

When was the last time you truly felt happy? Not just "content" or "okay," but genuinely joyful, energized, and confident in your body and life choices? If it feels like it’s been too long, you’re not alone. Many of us put happiness on the back burner, thinking we’ll get to it "someday" after we fix everything else. But here’s the truth: your happiness is not a luxury—it’s your foundation. The path to restoring happiness begins with meeting your body’s needs and taking intentional steps toward better health. When your body isn’t functioning at its best, it’s hard to feel happy. Low energy, bloating, or the constant worry about chronic conditions can weigh on your spirit. Listen as Dr. Susan discusses setting 2025 goals that will bring you joy!

It’s the season of cookie exchanges, candy canes, and dessert tables stretching for miles. Everywhere you look, sugary treats are calling your name—Grandma’s fudge, festive cupcakes, and those irresistible gingerbread cookies. Christmas is a time for celebration, love, and indulging in family traditions. But for many of us, it’s also a time when the “Sugar Monster” sneaks in, making it harder than ever to balance holiday enjoyment with health goals.

Did you know most hypothyroidism is due to inflammation? Yes, the initial causes of thyroid dysfunction are stress, nutrition, and inflammation. Hypothyroidism, or low thyroid and Hashimoto's Thyroiditis can be years in the making if these root causes are present. Hypothyroid symptoms can be minimized and possibly prevented if caught early but only when the right testing is done by the right provider. Listen in as Dr. Susan Plank explains

Your thyroid—a small powerhouse responsible for some of the biggest functions in your body. When people start feeling “off” in ways they can’t explain, they often visit their doctor, who might order a thyroid test. But here’s where things can get tricky: most traditional doctors only test TSH, the thyroid-stimulating hormone. That’s why specific thyroid tests can be game-changers, allowing us to detect underlying issues even when TSH appears normal. Listen in as Dr. Plank explains

Hi! In this audio blog, we’re diving into the powerful impact cortisol has across different stages of life. From its role in infertility and cycle irregularities, to intensifying menopausal hot flashes, and even lowering testosterone levels in men, cortisol’s influence on our hormones is profound. Listen in as Dr. Susan Plank explores how this “stress hormone” affects energy, reproductive health, and overall vitality – and, importantly, what you can do to manage it. Listen now!

Cortisol is a necessary hormone. But too much cortisol causes it to act as a fatigue hormone and cause stubborn weight gain. When cortisol is elevated it can disrupt normal thyroid function, mimicking hypothyroidism, kick in insulin resistance, cause amenorrhea of woman's cycle and disrupt hormone balance when going through menopause. It's troubling because hormones are rarely tested by PCP's. Leaving you without the valuable information you need to know. Get your hormones tested now!

Hi, Chances are you’ve heard of cortisol—it’s often called the "stress hormone." But did you know that cortisol does more than just handle stress? It protects you and impacts your energy, weight, blood sugar, thyroid, sleep, and even cholesterol levels. When your body pumps out too much cortisol for too long, it can leave you feeling exhausted, struggling with weight, or even dealing with elevated cholesterol. October 30th, 2024, 6PM, est: Exhausted, Stressed and Gaining Weight webinar. Register now! Dr. Susan Plank Functional Nutritionist Norwinwellness.com 724-863-5420

Let’s talk about a hormone that’s probably working overtime in your body without you even realizing it: cortisol. Cortisol, often called the "stress hormone," plays a major role in helping you manage life’s ups and downs. It gives you energy and focus to power through tough situations. Sounds helpful, right? But here’s the catch—when cortisol stays elevated for too long, it can start wreaking havoc on your body. Are you suffering from adrenal fatigue? Register Now, to get my informative adrenal fatigue email series here.

You may be doing your best to eat a healthy diet but still not feeling as good as you'd like. An overlooked cause of fatigue, weight gain, hormone disruption and even cancer are chemicals known as endocrine disruptors. Listen as Dr. Susan explains.

Hey, In this episode, we discuss what causes weight loss plateaus. What you need to consider jumpstarting your weight loss again! Thanks for listening

Hi! By addressing the interconnectedness of various health factors, you can better understand why weight loss may frustrate, feel elusive but you can empower yourself to make lasting changes. Remember, it’s not just about the number on the scale; it’s about achieving overall health and well-being. Register Now!: Why Can't I Lose Weight FREE webinar

I know that sounds like an odd question, but the truth is, that what we eat can either fuel our body or fan the flames of inflammation. And here's the kicker: chronic inflammation is at the root of many serious health issues. It's like an invisible fire in your body that, if left unchecked, can contribute to everything from aging faster to developing diseases you might think only happen to other people. But guess what? With the right diet and lifestyle choices, you have the power to snuff out that fire before it does any more damage.

GLP-1 weight loss medications, such as Ozempic, are revolutionizing the way we approach weight management and diabetes control. GLP-1, or glucagon-like peptide-1, is a naturally occurring hormone that plays a key role in regulating blood sugar levels and appetite. These medications mimic the action of GLP-1, which naturally occurs in your body. Listen

Welcome to our deep dive into the fascinating connection between your belly and your brain. Did you know that your gut microbiome—the community of trillions of bacteria living in your digestive tract—plays a crucial role in your mental health? Today, we'll explore how this link affects mood and anxiety and what you can do to support a healthy microbiome and calm your anxiety. Testing link for gut and anxiety Share your symptoms with Dr. Susan during a free Best Next Step consultation Stop back next week for another episode

Welcome to "Beat the Odds: Simple Lifestyle Changes to Lower Your Cancer and Chronic Illness Risk." Today, let’s delve into the critical relationship between weight, lifestyle choices, chronic illness and cancer risk. It's a conversation that can empower you to make changes that significantly impact your health and well-being. Listen in

Hi! Today, we're diving into an important but often overlooked topic: the connection between blood sugar levels and skin health. Many people don't realize that imbalanced blood sugar can significantly impact your skin, leading to various issues from rashes to persistent itching and infections. This relationship is especially crucial for women, particularly those in peri and postmenopausal stages, as they may experience more pronounced effects. Thanks for tuning in!

Importance of Understanding This Connection for Overall Health Hyperglycemia, high blood sugar, and hypertension are often found in the same people and are considered each other's "comorbidity". For example, people with diabetes are twice as likely to have hypertension as those without diabetes. Conversely, people with hypertension are more likely to have insulin resistance, a risk factor for type 2 diabetes.  Find Supplement, Testing, and Lifestyle recommendations concerning this topic, here.

Hi, Glad you're here! Are you wanting to get rid of your gas and bloating...forever? Listen in