Dr. Plank's Weight Loss & Nutritional Nuggets

Hi, Thanks for being here! With spring peeking around the corner, we start to think of being outside, feeling good, and maybe taking a beach vacay. So, most of us are thinking about losing a few pounds. Achieving and maintaining a healthy weight is intricately linked to the delicate balance of blood sugar levels within our bodies. Blood sugar, or glucose, serves as the primary energy source, and its stability is pivotal in weight management. Listen in as I have a special guest Dr. Patricia Mills join me in a discussion about blood sugar, hormone interactions, and sleep. It's a fascinating discussion. Dr. Patricia was a presenter at this year's WeightLossRebootSummit.com and you can still sign up and listen to her and the other presenters replay there. The replays are really good information you deserve to know! Thanks for being here! Dr. Susan Plank --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-plank/message