Dr. Plank's Weight Loss & Nutritional Nuggets

Many people find weight loss frustrating and find themselves wondering: What to eat for weight loss? or How many calories to eat for weight loss? Listen as Dr. Susan Plank discussed the importance of a healthy eating plan for lower blood sugar and weight loss. 3 Ways Logging Food Helps Weight Loss 1. Analyzing Food Logs for Patterns 2. Adjusting Macronutrient Ratios and Meal Timing 3. Encouraging Experimentation and Personalization You can find more in-depth information about this topic here.