Dr. Plank's Weight Loss & Nutritional Nuggets

Why Can't I Lose Weight? Changes in hormone levels in mid-life bring forth challenges that extend beyond the mere numbers on a scale. Weight loss struggles around motivation, getting quick results, and struggling with low confidence are huge blocks to losing weight.  But these concerns, are compounded by the myth that if you eat less, you’ll magically lose weight!  Virtually all generic weight loss programs promote this mythical weight loss regimen. When you compound this mythology with hormonal changes in mid-life real frustration sets in. Find out how to approach weight loss in a more personalized sensible manner. Thanks for listening!