How To Not Get Sick And Die

Curious why your morning coffee might be sabotaging your energy levels? In this episode, Matty challenges our coffee habits and explains the science behind why that early caffeine fix could be doing more harm than good. Learn how to optimise your coffee consumption for better energy, focus, and overall well-being throughout the day.Key points discussed:The surprising effect of caffeine on adenosine, our brain’s sleep moleculeWhy drinking coffee immediately after waking can lead to energy crashes laterThe optimal timing for your first cup of coffee to maximise its benefitsHow adjusting your coffee routine could impact afternoon energy slumps and sugar cravingsPractical tips for gradually changing your coffee habits without going cold turkey***Subscribe to our YOUTUBE channelPROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating***How to Get in Touch with MATTY LANSDOWN              Healthy Mum’s Facebook GroupTake the 10 D